HEALTH TIPS – Here Are The Physical Effects Of Worrying

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Here are some health tips about the physical effects of worrying on a person.

HEALTH TIPS – These are the physical effects of too much worrying and how it affects the body and the general health of a person.

What you feel inside and your emotions definitely shows in your appearance. This is the same goes if you are a worrier or excessively worrying. And this condition affects the body in ways that may surprise you. As much as you are aware, worrying can actually lead to feelings of high anxiety and even cause a person to be ill physically.

Worrrying, Health Tips

Worrying may affect your appetite, lifestyle habits, relationships, sleep, and job performance. Also, it can make a person do harmful habits such as overeating, smoking, and worst, drinking alcoholic drinks and using illegal substances.

Now, what are the serious physical implications of worrying?

  • Suppression of the immune system
  • Digestive disorders
  • Muscle tension
  • Short-term memory loss
  • Premature coronary artery disease
  • Heart attack

Emotionally, this can also result in depression and having thought of ending one’s life. This why many experts say that physical health is just as important as your mental health.

Learn to relax as there are a lot of methods out there to relax such as working out, meditation, and talking to a professional therapist. This negative emotion can also trigger unwanted health problems.

Moreover, stress and anxiety release stress hormones called cortisol which can cause the following reactions as per an article from WebMD:

  • Difficulty swallowing
  • Dizziness
  • Dry mouth
  • Fast heartbeat
  • Fatigue
  • Headaches
  • Inability to concentrate
  • Irritability
  • Muscle aches
  • Muscle tension
  • Nausea
  • Nervous energy
  • Rapid breathing
  • Shortness of breath
  • Sweating
  • Trembling and twitching

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