What are the healthy foods that can help you become more beautiful?
HEALTHY FOODS – Here’s a list of healthy foods that can make a person more beautiful and provide good effects to the body.
“You are what you eat” says a famous quote which technically means that if you look clean and healthy, you are also eating clean and healthy. What you put in your mouth truly reflects to your appearance.
Basically, foods creates a huge factor on how and what you look like. And below are some tips about the healthy foods you must eat for a healthy appearance:
- Whole grains such as brown rice and oats are rich in essential B vitamins and biotin (B7) which is essential to prevent hair loss and brittle hair.
- Spinach for your dark circles under the eyes, tiredness, and anemia. Dark, leafy greens such as spinach are great sources of vitamins K and C which boosts circulation. As much as we are aware, the dark circle under the eyes is because of poor circulation.
- Nourished and great skin from eating avocadoes as this food contains B vitamins and Vitamin B3 (called Niacin).
- Nuts and seeds for your dry skin such as flaxseeds and walnuts. They are rich in omega-3 fatty acids and a great source of vitamin E.
- Eat crunchy fruits and vegetables for your stained teeth. Also, for great teeth, you must regularly do brushing, flossing, and regularly visiting the dentist. Also, avoid cigarettes and teeth-staining foods and drinks as per an article from Real Buzz.
- Yogurt and oatmeal smoothie are best to treat chapped lips. Also, this is a sign of vitamin B deficiency. These are also good sources of zinc.
- Eat oily fishes to prevent wrinkles.
- A super food that is great for the heart but also result to a clear skin and free of acne.
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