List of Symptoms of Vitamin B3 Deficiency You Must Not Take for Granted
SYMPTOMS OF VITAMIN B3 DEFICIENCY – Here is a list of the signs showing you might need more niacin or Vitamin B3.
Keeping the body healthy requires a lot of effort which must be exerted on a daily basis and on a continuous and persistent matter. It requires a lot of discipline.
Meanwhile, on the other side of the huge requirement to keep yourself healthy lies an active body that can really enable you to enjoy a lot of things. It includes being and taking care of your loved ones longer.
To stay healthy, you must make sure that healthy food are taking the slots of your diet. Also, do not deprive yourself of rest and sleep. Another thing is to make sure your body is not deficient of certain vitamins.
Let us take for example one of the B vitamins – the niacin or Vitamin B3. It is responsible in the conversion of the food you eat into energy. Also, it helps the body in utilizing the fats and the proteins and in keeping the hair, skin, and the nervous system healthy.
There are different symptoms of Vitamin B3 deficiency. Based on an article on Healthline, some of the signs listed by the Office of Dietary Supplements are common symptoms.
There are also signs that indicate a very serious matter. Based on the article, here is a list of the symptoms of Vitamin B3 deficiency you must not take for granted:
- a pigmented rash on skin that is exposed to the sun
- rough appearance to the skin
- bright red tongue
- fatigue or apathy
- vomiting, constipation, and diarrhea
- circulatory problems
- memory loss
- in severe cases, hallucinations
There are several food high in niacin or Vitamin B3. These include salmon, anchovies, liver, tuna, ground beef, and chicken breast.
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