Leg Exercises At Home – Easy Exercises To Strengthen Legs

LEG EXERCISES AT HOME – Here are some easy exercises and workouts you can do at home to strengthen your legs and make them more toned.

Neglecting your lower half will only lead to injuries and also, it will affect your appearance. If you focus only on your upper body, there’s a high chance you’ll look like a chicken and you’d surely never want this. Here are some easy exercises to include in your leg day.

Leg Workouts – Variations and Benefits Of Doing This

Here are some variations of leg workouts and the benefits of doing this kind of workout.

LEG WORKOUTS – It has always been tempting to skip your leg day but here are the major reasons why should not!

One non-negotiable when it comes to workouts is your leg day. Love it or hate it, this is significant to strengthen the lower body. A strong lower body is crucial to performance may it be for sports skills, gym work, or just your daily fitness.

Leg Workouts
Photo lifted from MyFitnessPal Blog

Ignoring training your body’s lower half is snatching it from gaining more muscle, improved movement, and increased calorie burn. You will also miss having a firm and solid base. Not giving attention to your lower body might lead to a body not being proportioned.

Here are the reasons why you should not skip your leg day:

  1. It helps promote the large release of hormones like cortisol, testosterone, and human growth hormone (HGH).
  2. It helps balance your strength on both legs making sure that the dominant one is not overcompensating the other which is the non-dominant in strength, mobility, and flexibility.
  3. Plank isn’t the only exercise that can engage your core because this workout also does. It engages core muscles, improves balance, and prevents injury.

Here are the other benefits based on a post from Healthline:

  • build muscle
  • tone and sculpt legs
  • strengthen core muscles
  • burn calories and promote weight loss
  • improve overall fitness
  • reduce joint pain
  • strengthen bones
  • engage major muscle groups
  • alleviate lower back pain
  • boost cognitive function
  • create an aligned, balanced, and symmetrical body
  • improve mobility, stability, and range of motion
  • manage stress
  • improve posture

Here are some variations:

  1. Squat like Front Squat, Barbell back squat, Overhead squat, Split squat, Pause squat, Jump squat, and others
  2. Lunge like Walking lunge, Reverse lunge, Overhead lunge, and others
  3. Glute bridge
  4. Calf raise
  5. Bent-knee calf raise
  6. Wall sit
  7. Leg curl
  8. Leg extension
  9. Leg press
  10. Hex bar deadlift
  11. Sled push
  12. Box jump
  13. Dumbbell step-up
  14. Single-leg Romanian deadlift
  15. Swiss Ball Leg Curl

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