Here are some healthy drinks you should try apart from water. Find out below!
HEALTHY DRINKS – Apart from water, here are some other beverages you may drink that are not only refreshing and tasty but also healthy.
When it comes to drinks, nothing can so far beat the capacity of water in detoxifying and cleansing the body. It also contains zero calories which makes it very effective as a tool for losing weight. It also keeps the body hydrated and is very essential for significant bodily processes. Proper hydration is an essential component of a healthy lifestyle.
And speaking of hydration, water is always the best option. Being properly hydrated keeps better bowel functioning, boosting skin health, and regulating body temperature.
Some of us are not really into drinking water but luckily, there are some available drinks that are healthy and worth trying.
Other healthy beverage options based on Harvard Health are coffee and tea – unsweetened. A healthy amount of coffee to consume in a day is three to five standard cups. Excessive consumption may lead to unwanted conditions like jitteriness, anxiety, and insomnia.
Studies found that caffeinated coffee of this healthy amount reduces the risk of chronic diseases. Tea, on the other hand, is also the best option. Some types of teas are black, green, oolong, and white tea. This drink is abundant in polyphenols. Studies proved that two to three cups of tea can help prevent premature death, heart disease, stroke, and type 2 diabetes.
Based on the post, people must consume these drinks in moderation for they are artificially sweetened drinks:
- 100% fruit juice because it is packed with unnecessary calories from concentrated fruit sugars.
- Milk should be consumed not more than two glasses per day
- Alcohol
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