Ways on how to lose weight effectively. Find them out below!
HOW TO LOSE WEIGHT – Be ready for a new and healthier you! Here are some easy and practical tips to lose your body’s excess weight.
Is your New Year resolution to lose weight? Many of us indeed have this kind of resolution every new year but old habits die hard, especially in eating. Most of the time, we tend to be not mindful of what we put in our mouths, leading to unwanted weight gain. And over the years, this added weight piles up until you become obese.
Especially during the holidays. We binge eat and going out for parties and reunions also makes us consume unnecessarily excessive calories.
What can you do about it?
(SEE: Lose Weight In 7 Days? Is This Possible?)
In a post from NDTV Food, here are some diet resolutions you can do to kick off your new year:
- As much as we all know, fruits are highly suggested as a part of one’s diet. Not only are they low in calories but they also contain most of the significant nutrients we need. You don’t need a platter to eat every day. Just start off by eating one whole fruit in a day and over time, you’ll create a habit out of it and you’ll surely love the results.
- Use smaller plates. This technique will help you eat less, which means fewer calories are consumed. The lesser calories, the more weight you’ll lose. Be wise and thoughtful in choosing what you eat.
- Processed foods have always been a part of our every meal. It’s easy to say to quit them entirely but it’s easier said than done. What you should do instead is gradually and slowly eliminate them from your diet.
- Herbal teas are gold. Teas like green tea have anti-inflammatory and anti-cancer properties. Make sure to drink a cup every day.
- Protein is a significant factor. It plays a crucial role in many bodily processes and protein can be found in vegetarian or non-vegetarian sources.
- Be active and you can start by doing a 15-minute walk a day. When you do this in a regular and consistent manner, you can start increasing and building up your routine until you reach 10,000 steps every day.
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