Many people ask how to lose weight in 7 days but is this possible? Find out here!
HOW TO LOSE WEIGHT IN 7 DAYS – Is losing fat and slimming down possible to happen in just seven days? Here are some facts to know about this.
Weight loss is possible with the right diet and regular exercise. There’s nothing that can replace this two if you want to achieve a healthy life and healthy body. But losing weight takes a lot of time and requires patience, determination, and consistency.
But if you want to lose weight in a short period of time, like within just seven days, is it possible to do this?
Since being overweight or obese is among the most common dilemma of the current times, here are some tips:
- Drink more water and skip soda or any sweetened drinks.
- Have a one-day cleanse.
- Focus on foods with good carbohydrates, like whole grains, and lots of fruits and vegetables.
- Do cardio.
- Don’t eat foods that have flour and white sugar – they are bad carbs.
- Totally eliminate eating processed foods.
- Drop the alcoholic drinks.
Meanwhile, in a post from the Times Of India, here’s a sample guide on what to eat for seven days to lose five to seven kilograms from your weight within this time frame:
DAY 1
Eat one fruit except for a banana and eat as many as you like. The recommended fruit is melon.
DAY 2
Eat any vegetable, raw or boiled, as many as you like. For breakfast, eat a medium-sized potato.
DAY 3
Eat fruits and veggies (either raw) or boiled throughout the day. Eat want fruits or veggies except for bananas and potatoes.
DAY 4
Eat eight large bananas and three glasses of skimmed milk.
DAY 5
Eat 280 grams of chicken or fish with six tomatoes.
DAY 6
Eat veggies as much as you would like apart from potatoes. Vegetarians may eat brown rice or cottage cheese.
DAY 7
Eat brown rice or half a chapati, fruit juice, fruits, and veggies.
Within this time, you have to have a physical activity such as walking for 45 minutes. And after this diet, have a high protein and low-carb diet so you won’t gain the weight you lost again.
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