Here are some seafood health benefits and risks that you probably don’t know yet. SEAFOOD HEALTH BENEFITS – These are the types, health benefits, and risks when you eat your favorite seafood. Among everyone’s favorite and go-to food any time of the day is seafood. There are several types: fish, crustaceans (like lobster and shrimp), … Read more
Here are some foods with probiotics for your overall health and digestion. FOODS WITH PROBIOTICS – There are some probiotic-rich foods that aren’t yogurt and here are some that you should know about. Probiotics are made of good live bacteria that are naturally living within the body. There are actually good and bad bacteria. Once you … Read more
Effects of Having Wheat Bread for Breakfast WHEAT BREAD – While it sounds healthy, it may not be a perfect choice for breakfast according to Daily Harvest nutritionist Dawn Jackson explained why. Among the three (3) main meals of the day, the most important is breakfast – the meal that kickstarts the day. However, this … Read more
Here are some things to know if you decided to stop eating meat and what can possibly happen. STOP EATING MEAT – These are the things that can possibly take place if you decided to drop meats from your meals and diet. Meat is the flesh of animals that humans consume as food. It is … Read more
These are the worst foods you can eat if you have high blood pressure or hypertension. HIGH BLOOD PRESSURE – Here are the foods and the types of foods that you should not eat or avoid if you have high blood pressure. To get your hypertension or high blood pressure under control, the culprits from … Read more
If you have an irregular period, here are some foods that may help you regulate it. IRREGULAR PERIOD – Here are some healthy foods that you must eat if you have an irregular menstrual period to help regulate it. Some women experience irregular menstruation. They suffer from certain changes like missing three or more periods … Read more
List of Foods that Trigger Acid Reflux or Hyperacidity FOODS THAT TRIGGER ACID REFLUX – Here is a guide on the list of foods that have the capacity to ignite acid reflux attacks. There are a lot of health conditions that are considered “common” thus many people don’t pay them much attention. However, taking them … Read more
The natural way is eating foods to debloat and here are some. FOODS TO DEBLOAT – Here are some healthy foods you might want to eat in order to treat your bloating or the feeling of gassy. The feeling of gassy is because of certain foods you are eating. On the other hand, water bloat … Read more
Here are some vegetables that are healthy carbs sources. Check it out below! HEALTHY CARBS SOURCES – These vegetables are sources of healthy carbs which you must include in your diet and in everyday meals. Carbs exist in all types of foods. They say you must cut back carbs to lose weight quickly but some … Read more
Guide on Cashew Nuts Benefits for the Human Body CASHEW NUTS BENEFITS – One of the most popular kinds of nuts is cashew and here are some things that many people don’t know about it. A lot of people like eating nuts. It is their favorite snack while doing their hobbies like reading a book, … Read more