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Healthy Carbs Sources: Vegetables That Contain Healthy Carbs

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Here are some vegetables that are healthy carbs sources. Check it out below!

HEALTHY CARBS SOURCES – These vegetables are sources of healthy carbs which you must include in your diet and in everyday meals.

Carbs exist in all types of foods. They say you must cut back carbs to lose weight quickly but some experts suggest that you will need this given that you’ll only consume the healthy types of carbs.

Healthy Carbs Sources
Photo lifted from Miami’s Community Newspapers

Carbohydrates, protein, and fat are macronutrients that the body needs. However, you cannot just randomly eat anything. There is a wide variety of choices that have this. It’s just a matter of choosing the right and healthy ones.

One of the functions of carbs is giving the body the energy it needs. This is broken down into glucose which is needed for blood circulation and fuels the brain.

Now, here are some vegetables you should be including in your diet because they have this healthy type of carbs:

  • Chopped, raw, or cooked broccoli.
  • Raw carrots which you can dunk in a dip made of low-fat yogurt, lemon juice, and fresh dill.
  • Corn has both carbs and fiber.
  • Sweet potato is best when mashed, baked, or cooked. Apart from carbs, it also has other nutrients like fiber, potassium, calcium, and vitamin C. 
  • Brussels sprouts, either raw or cooked, is best. Add some olive oil, salt, and pepper for some flavors before roasting and drizzle it with balsamic vinegar.

Beets, parsnips, zucchini, butternut squash, acorn squash, pumpkin, spinach, chickpeas, and red bell pepper are some other veggies that are rich in healthy carbs based on WebMD.

Also, whole grains, legumes, seeds, nuts, fruits, and dairy are some types with wide varieties that contain essential nutrients, like fiber, vitamins, antioxidants, and minerals. But without carbs, you cannot get any kinds of these nutrients that are essential.

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