List of Foods that Trigger Acid Reflux or Hyperacidity
FOODS THAT TRIGGER ACID REFLUX – Here is a guide on the list of foods that have the capacity to ignite acid reflux attacks.
There are a lot of health conditions that are considered “common” thus many people don’t pay them much attention. However, taking them for granted can actually lead to worse scenarios.
One of the common conditions that affect a lot of people from time to time is acid reflux. While you can still continue with your schedule even if you have it, it can hamper your performance and productivity.
Acid reflux is one of the conditions that have a lot of causes thus it is quite hard to avoid. It can be due to the diet of a person, the lack of exercise, stress, and a lot more. Thus, tracing the cause of your acid attack can really help a lot.
When it comes to foods, there are foods that trigger acid reflux. Unfortunately, many of them are the “favorites” of most of us.
Foods that Trigger Acid Reflux
- High Fat Foods
- onion rings
- french fries
- full fat dairy products like whole milk, butter, sour cream, regular cheese
- fried beef, pork, lamb cuts
- bacon fat
- ham fat
- desserts or snacks like potato chips and ice cream
- oily and greasy foods
- cream sauces
- Tomatoes and Citrus Fruits
- Spicy Foods
Aside from avoiding foods that are high in fat and oil, it is also important to eat the right amount of healthy food during mealtime. Overeating is also a cause of hyperacidity. After the meal, it is best to take a walk rather than sit or lie.
Also, exercise can help a lot in keeping the body healthy. Even just a 30-minute walk can do wonders.