If you have an irregular period, here are some foods that may help you regulate it. IRREGULAR PERIOD – Here are some healthy foods that you must eat if you have an irregular menstrual period to help regulate it. Some women experience irregular menstruation. They suffer from certain changes like missing three or more periods … Read more
List of Foods that Trigger Acid Reflux or Hyperacidity FOODS THAT TRIGGER ACID REFLUX – Here is a guide on the list of foods that have the capacity to ignite acid reflux attacks. There are a lot of health conditions that are considered “common” thus many people don’t pay them much attention. However, taking them … Read more
The natural way is eating foods to debloat and here are some. FOODS TO DEBLOAT – Here are some healthy foods you might want to eat in order to treat your bloating or the feeling of gassy. The feeling of gassy is because of certain foods you are eating. On the other hand, water bloat … Read more
Here are some vegetables that are healthy carbs sources. Check it out below! HEALTHY CARBS SOURCES – These vegetables are sources of healthy carbs which you must include in your diet and in everyday meals. Carbs exist in all types of foods. They say you must cut back carbs to lose weight quickly but some … Read more
Guide on Cashew Nuts Benefits for the Human Body CASHEW NUTS BENEFITS – One of the most popular kinds of nuts is cashew and here are some things that many people don’t know about it. A lot of people like eating nuts. It is their favorite snack while doing their hobbies like reading a book, … Read more
Guide on Macadamia Nuts Benefits for the Human Body MACADAMIA NUTS BENEFITS – Are you deciding which nuts to make an important part of your diet daily? Aside from specific fruits, another food that a lot of people made part of their daily intakes is nuts. Are you one of those individuals who love to … Read more
These are some foods with collagen and foods that may help the production in our body. FOODS WITH COLLAGEN – Here are some foods you will need to eat in order to increase the production of collagen in the body. Collagen is beneficial from the skin to bones and really offers a lot of health … Read more
How Dark Chocolate for Diarrhea Helps DARK CHOCOLATE FOR DIARRHEA – Here are the reasons why eating bittersweet chocolate can actually help in easing loose bowel movement. One of the common health conditions that usually does not cause a lot of huge goosebumps is diarrhea. It is mainly characterized by loose bowel movement and stomach … Read more
Guide on Foods Rich in Antioxidants for a Healthier Body FOODS RICH IN ANTIOXIDANTS – Are you looking for food choices that can help detoxify your body? Your diet is one of the biggest factors that can determine your health. Are you one of those who take careful considerations of what to add to your … Read more
Effects of Eating Avocado Daily for the Human Body EATING AVOCADO DAILY – Are you one of those who are thinking of adding a specific fruit as a permanent component of your diet? You might like avocado. There is no question about the popular fact that fruits are among the healthiest foods that you can … Read more