PARMESAN CHEESE BENEFITS – Parmigiano-Reggiano or more commonly called Parmesan cheese actually has a lot to offer to the body. A lot of people love to eat cheese. They like to have it with bread, pasta, or simply take it as it is. Cheese is not only appealing as it is to kids but as … Read more
Curious about banana calories? Here’s the calorie content of a single banana. BANANA CALORIES – This is how many calories a single banana contains and the calorie content of the other fruits you should know. Fruits are generally healthy. Not only that they are packed with essential nutrients that our body needs like fiber but … Read more
List of Carrot Benefits for the Human Body CARROT BENEFITS – Here is a guide on the health advantages of carrots for the human body that many people are not aware of. Truth be told that many of us tend to disregard the benefits of certain fruits and vegetables because we are not into how … Read more
Here are some details about barley that you probably don’t know yet. BARLEY – A cereal grain that people can use and eat in various ways is barley and here are some of its benefits to health. A cereal grain that is often eaten as food and used to make medicines is barley. It has … Read more
Here are the benefits of fermented foods. Check out below! BENEFITS OF FERMENTED FOODS – These are the health benefits of eating fermented foods and including them in your diet. Fermentation is a metabolic process by which sugars are broken down by enzymes of microorganisms in the absence of oxygen. There are three main types … Read more
What are the risks of eating sushi which is a favorite Japanese food of many people? RISKS OF EATING SUSHI – Here is a guide on the health dangers that eating sushi can cause and some tips on how to avoid them. Filipino foods are among the most delicious dishes across the globe. In fact, … Read more
There are the health benefits and properties of spinach that you probably don’t know yet. SPINACH – Here are some nutritional facts and health benefits of the famous leafy green called spinach. A famous leafy green that’s packed with essential nutrients that the body needs is called spinach. This leafy green belongs to the chenopodiaceae … Read more
Guide on Foods High in B Vitamins & What They Specifically Have FOODS HIGH IN B VITAMINS – Here is a guide on the foods that are excellent sources of the B Vitamins and deserve a spot in your plate. It is widely known that vitamins are needed by the body to stay healthy. However, … Read more
These are the health benefits of dragon fruit that you probably don’t know yet. DRAGON FRUIT – The famous dragon fruit has an impressive list of essential nutrients that the body needs and here are some of its other health benefits. The reason why the dragon fruit is being called by that name is because … Read more
Here are some 25 foods to lower triglycerides that you should know. 25 FOODS TO LOWER TRIGLYCERIDES – These are some of the foods that can help lower your triglycerides. Simply put, triglycerides are the fats in your blood. This plays a significant role because these are actually the ones that fuel the body the … Read more