Barley – What Is A Barley and Its Health Benefits?

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Here are some details about barley that you probably don’t know yet.

BARLEY – A cereal grain that people can use and eat in various ways is barley and here are some of its benefits to health.

A cereal grain that is often eaten as food and used to make medicines is barley. It has many uses like increasing strength and endurance, certain conditions, treating boils in the skin, and many others.

Photo lifted from Encyclopedia Britannica

It is packed with vitamins, carbohydrates, proteins, and fatty oils which the body definitely needs. It is famous for lowering blood sugar, blood pressure, and cholesterol, for promoting weight loss, heart disease, high cholesterol, diabetes, obesity, cancer prevention, and other conditions but there’s no scientific proof to this claim yet.

Apart from being a food grain, it also works as a natural sweetener and as an ingredient for brewing beer and making alcoholic beverages.

Here are some of the health benefits we can get from this cereal grain:

  • A rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. It also has anti-cancer properties due to a group of antioxidants it contains.
  • It is high in fiber which promotes fullness for a long time that may eventually help in losing weight.
  • The high fiber content it has improves digestion. Being packed with fiber may also prevent gallstones.
  • It has been discovered that the cereal grain has beta-glucans which are associated with lowering “bad” LDL cholesterol.
  • It may help prevent colon cancer because as stated above, it is a rich source of fiber
  • Its versatility is undeniable. You can just simply add it to any meal.

Meanwhile, according to the eMedicineHealth blog, the other names for the cereal grain are Barley Beta-Glucan, Barley Bran, Barley Grass, Barley Malt, Bêta-Glucane d’Orge, Cebada, Cereal Fiber, Dietary Fiber, Fibre Alimentaire, Fibre de Céréale, Green Barley, Green Barley Grass, Herbe d’Orge, Herbe d’Orge Verte, Hordeum, Hordeum Distichon, and many more.


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