These are the psychology of defense mechanisms and their different types. DEFENSE MECHANISMS – These are the different types of defense mechanisms that you should know and how these work for people. According to Freudian theory, defense mechanisms involve “distortion of reality in some so that we are better able to cope with a situation”. … Read more
How to boost mental energy and understanding mental energy. BOOST MENTAL ENERGY – Defining and understanding mental energy and discussing effective ways how to boost it to be productive. Surely, everyone has experienced days where you are in a dull mood and have difficulty focusing on work. It feels like there’s a heavy blanket wrapped … Read more
Here are some self care activities that you must certainly do! SELF CARE ACTIVITIES – Some activities that will help you give yourself some love and care amid all the tensions and stresses. Taking care of one’s self – most especially one’s physical and mental health – are major things to consider that must be … Read more
Tired and exhausted? Here are some signs of burnout that you should know! SIGNS OF BURNOUT – Everyone goes through the phase of being burnout and here are some indications that tell you’re indeed burned out. Are you feeling tired and exhausted from all the things that used to drive and motivate you? Feeling like … Read more
Here are some sleeping tips to do avoid being a night owl. SLEEPING TIPS – If you’ve been staying up late but never wanted to do it, here are some sleeping tips that will doze you off to better rest. Sleep is essential both to our physical and mental health. It basically keeps the mind … Read more
What are the effects of antidepressants? Here are some things you should know! EFFECTS OF ANTIDEPRESSANTS – The exact causes of depression are not fully known but there are antidepressants that can help. Depression does not have a single cause and as stated, it doesn’t have exact causes. The causes may be hard to point … Read more
These are the signs to observe to tell if a person has an introvert personality. Check out below! INTROVERT PERSONALITY – Here are the signs and types of introverted personality to tell if a person is an introvert or not. Were there times you felt different? In a pack of people, are you the quietest? … Read more
Guide on How to Clear a Messy Mind amid Heavy Thoughts HOW TO CLEAR A MESSY MIND – Busy days often come along with a loaded mind and it’s a whole lot better if you know how to clear it first. The mind has a huge part of the power to make things around you … Read more
These are the effects of sleep deprivation and how poor sleep can affect you mentally. EFFECTS OF SLEEP DEPRIVATION – Here are some bad effects poor sleep can do on your mental health and overall health. Poor sleep is known to deliver bad effects on your physical health. It does not only affects your mood … Read more
Here are some anxiety triggers you probably don’t know yet and some tips in managing these causes. ANXIETY TRIGGERS – These factors and incidents may cause your anxiety and here are some effective ways in managing this. Among the most common mental problems that people from around the world are suffering from is anxiety. People … Read more