Boost Mental Energy – What Is Mental Energy and How To Boost It

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How to boost mental energy and understanding mental energy.

BOOST MENTAL ENERGY – Defining and understanding mental energy and discussing effective ways how to boost it to be productive.

Surely, everyone has experienced days where you are in a dull mood and have difficulty focusing on work. It feels like there’s a heavy blanket wrapped around your brain and you just can’t get anything started.

Boost Mental Energy
Photo lifted from Parsley Health

This could mean that your mental fuel tank is low. Mental energy as per Harris R Lieberman is a mood and the “ability or willingness to engage in cognitive work”. You may assess your mental energy through tests of cognitive performance, mood questionnaires, electrophysiological techniques, brain scanning technologies, and ambulatory monitoring.

Having low mental energy can affect your decision-making capacity, in paying attention, processing details, remembering information, and managing your emotions. When you have great mental energy, it shows in your motivation to work, efficiency, and focus on doing your tasks.

Here are some tips to boost it:

  • Eat the right foods.
    Your body gets its energy from the foods you eat which is the same with your brain. Foods that are good for the brain include fatty fishes like tuna, nuts, leafy vegetables, citrus fruits, whole grains, eggs, yogurt, and lean proteins.
  • Tea or coffee.
    A 2016 research showed that the right amount of caffeine consumption may have an effect on your cognitive and physical performance.
  • Move.
    Being active benefits your mood, memory and thought processes, and overall mental and emotional well-being. Physical activity promotes good blood flow to the brain and releases serotonin and dopamine.
  • Meditate.
    This improves your mental state. It greatly benefits your awareness, focus, mood, and blood flow to the brain.
  • Restoring view.
    Give yourself a short break. Allot some minutes to walk with nature like visiting your garden, going to a park, a trip to beach, and many others.
  • Enough sleep.
    This is one of the essential factors to keep you physically and mentally healthy according to an article from Healthline..

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