Answer to “How Much Vitamin E” Is Needed Daily If You Are a Man or Woman
HOW MUCH VITAMIN E – Do you want to know about the right amount of Vitamin E that your body needs daily if you are a man or a woman?
Everyone is advised to eat fruits and vegetables to comply with some of the nutrient requirements of the body for it to stay healthy. These are two (2) of the healthiest groups of food that deserve a spot in the diet.
However, there are cases when you are eating all the fruits and vegetables available but you still miss out on some vitamins and nutrients needed by the body. It is simply because not all vitamins may be present in the fruits or vegetables you eat.
For example, in case you are not into plant oils, nuts, seeds, and wheatgerm, you may be missing Vitamin E. It helps keep the eyes and skin healthy and it also boosts the body’s natural defense against infection and diseases.
How much Vitamin E do you need to take daily? Based on an article on NHS, the Vitamin E requirement of the body depends on gender. Meanwhile, this vitamin requirement is actually not hard to meet because any excess is stored by the body for future use.
How Much Vitamin E Does the Body Needs?
- For men – 4 milligrams a day
- For women – 3 milligrams a day
What if you are taking too much Vitamin E? You might be worried about this since the body is storing the excess Vitamin E and you might be taking too much of the said vitamin. Based on the article, there is not enough evidence that taking high doses of Vitamin E may bring negative effects. Meanwhile, it is also beneficial to stay by what is required by the body.
You may also visit – Vitamin K – Why You Don’t Need To Have It In Your Daily Diet