Here’s a list of healthy foods that contain healthy carbs. HEALTHY FOODS – To pop bad assumptions about carbs related to obesity, here are some that actually contain the healthy type we should eat. Carbs oftentimes are to be blamed for obesity and being overweight. And such conditions, as much as we are aware, are … Read more
Here are some of the things you will need to know about the Vegan diet and the foods you must and must not eat. VEGAN DIET – In a vegan diet, there are a lot of things you must change and consider in terms of your lifestyle and eating habits. Turning to a plant-based diet … Read more
What are the healthy foods that can help you become more beautiful? HEALTHY FOODS – Here’s a list of healthy foods that can make a person more beautiful and provide good effects to the body. “You are what you eat” says a famous quote which technically means that if you look clean and healthy, you … Read more
Here are some protein foods you must know which are not meat. PROTEIN FOODS – These are the foods that are non-meat but loaded with high-quality proteins that you can include in your diet. Typically, when someone mentions protein, what pop up in one’s mind is meat as it is reflexively known as being the … Read more
These are some health tips over mistakes that people who turn meatless commonly commit. HEALTH TIPS – Here are the common mistakes people who go meatless commit that you must know in order for you to avoid doing this. One common knowledge when starting to have a healthy living is to junk unhealthy foods and … Read more
Here are some Vitamin A foods and its role for a healthy body. VITAMIN A FOODS – List of some healthy foods which are good source of Vitamin A and what is its importance for a healthy body. To boost immune system, prevent or delay certain cancers, strengthen teeth and bones, maintain healthy skin, metabolize … Read more
Here are the reasons why you must avoid eating fried foods and the dangerous diseases being linked to this. FRIED FOODS – Some diseases being linked and associated to eating fried foods and reasons why you must stop consuming these. How we look from the outside is a reflection of what we put within which … Read more
Wondering of your food digestion time? Here are some common foods and how long it takes for them to be digested. FOOD DIGESTION TIME – List of different foods you commonly eat and the amount of time it takes in order to be fully digested. Digestion is one important process that happens inside the body. … Read more
These are some of the healthy foods high in fiber that you must eat. HEALTHY FOODS – Here is a list of some of the healthy foods high and rich in fiber that you must include in your diet. Fiber or dietary fiber is sometimes called roughage or bulk that is a plant-based nutrient. It … Read more
Here’s a list of bad habits from Doc Willie Ong you must avoid doing in order to maintain good health and look younger. BAD HABITS – Famous medical expert Doc Willie Ong has these list of bad habits and unhealthy foods that make you look older and affect your health. Our daily habits are great … Read more