Food Digestion Time: Various Foods & How Long It Takes To Digest?

Wondering of your food digestion time? Here are some common foods and how long it takes for them to be digested.

FOOD DIGESTION TIME – List of different foods you commonly eat and the amount of time it takes in order to be fully digested.

Digestion is one important process that happens inside the body. It happens when the foods you eat are turned into nutrients which the body uses for energy, growth, and cell repair. Digestion makes a great impact if ever you wanted to lose weight.

Food Digestion Time

Take a look a list of foods below and how much time they take to be digested:

NAME OF FOODSTIME OF DIGESTION
Fruit and Vegetable juice, vegetable broth 15-20 minutes
Watermelon20 minutes
Other melons30 minutes
Oranges, Grapefruit, grapes30 minutes
Apples, Pears, Peaches, Cherries40 minutes
Raw tossed Salad Vegetables30 to 40 minutes
Steamed or cooked vegetables40 to 45 minutes
Root Vegetables50 minutes
Starches60 minutes
Brown Rice1 hour and 30 minutes
Lentils, Chick Peas, Peas, Kidney Beans1 hour and 30 minutes
Soy Beans2 hours
Almonds, filberts, raw peanuts, cashews, walnuts2 & 1/2 to 3 hours
Whole Milk Cottage Chees2 hours
Egg Yolk30 minutes
Whole Egg45 minutes
Seafood30 minutes
Chicken1 & 1/2 to 2 hours
Turkey2 to 2 & 1/2 hours
Beef, Lamb3 to 4 hours
Pork4 & 1/2 to 5 hours
Fish45 to 60 minutes
Salad with oil1 hour
According to Pzizz.com

In digesting, it depends on how much you’ve eaten and the type of foods. Typically, it takes 24 to 72 hours for the body to move the foods out. Also, factors like your gender, metabolism, and any digestive issues can affect the rate whether it can slow down or speed up the process.

Fiber-rich foods, including fruits, vegetables, legumes, and whole grains are rapidly digested which can aid prevention of constipation and even help with your weight loss goals. Red meat are hard to digest which is the same with processed and fast foods. However, processed and fast foods are not just difficult to be digested but also unhealthy and high in fats.

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