Here’s a list of healthy foods that contain healthy carbs.
HEALTHY FOODS – To pop bad assumptions about carbs related to obesity, here are some that actually contain the healthy type we should eat.
Carbs oftentimes are to be blamed for obesity and being overweight. And such conditions, as much as we are aware, are related to other serious health problems such as hypertension, stroke, and heart attack.
However, it is also important to note that not all carbs are created alike and equal. Foods that are processed and dubbed as junk have high in sugar and refined grains which are not healthy but the ones that are whole, fiber-rich foods are healthy.
Here are some foods and vegetable that are filled with healthy carbs which you must eat:
- Quinoa – This considered a nutritious seed and popular in the natural health community. It is relatively high in fiber and protein.
- Oats – It is dubbed as the healthiest whole-grain food and a great source of many vitamins, minerals, and antioxidants.
- Sweet Potatoes – This food contains starch, sugar, and fiber. Aside from that, it also has several other vitamins and antioxidants.
In a post from WebMD, vegetables that are great sources of carbs are broccoli, pumpkin, red bell pepper, brussel sprouts, carrots, beets, butternut squash, acorn, corn, and many other.
As seen in the shortlist above, some of the healthiest foods in the world actually have carbs only that they must not be eaten in large amounts. Carbs can be important nutrient sources. They are your body’s main source of energy which is also essential to the other organs like the brain, kidneys, heart muscles, and central nervous system. It plays an essential function for the body.
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