Here are some belly fat causes you should know and must avoid doing. BELLY FAT CAUSES – Some bad habits you do candidly that can make your waistline expand and increase belly fat. Can’t zip up your old pants anymore? Your favorite shirt that’s used to be loose when you wear, now stretches the lengths … Read more
Here are some workout tips and the reason why you don’t need to do this everyday. WORKOUT TIPS – You don’t need to exercise every day, you must also take a day break and here are the reasons and importance of this. Sometimes, we tend to exercise more and almost every day because this is … Read more
What is a weight loss plateau and what can you do to fix it? WEIGHT LOSS PLATEAU – Here’s the reason why the weight loss plateau happens and some of the things you can do to solve this problem. There will be times where you already see the progress of your hard work to lose … Read more
Here are some health tips about these dirty objects you often hold and use. HEALTH TIPS – These are the common objects and gadgets you use every day that are actually dirtier than you thought they would be. Cleanliness is a must. Staying clean and practicing the right hygiene will not only get rid of … Read more
Here are some drinking water tips and the common mistakes about this. DRINKING WATER TIPS – These are some ways you could be drinking your water wrong and some common mistakes you do candidly about it. Water is a tasteless and transparent liquid that does a lot of things. It makes wonders and is very … Read more
Here are the reasons behind what appears to be a swelling face that you probably don’t know yet. SWELLING FACE – These are the probable reasons why you are having a swollen face in order to identify what causes your own swelling. What most people see first in a person is the face. The face … Read more
Here are some choices of your after workout drinks that you should be drinking. AFTER WORKOUT DRINKS – Healthy drinks you must consider taking to help you with muscle recovery after doing a workout routine. Thirst definitely comes in during and after a workout. This is because the body loses liquid through the sweating you … Read more
This is how sleep positions and health are related to each other. SLEEP POSITIONS AND HEALTH – The way you sleep is also affecting your health and here are some things to know about this. Lights off and a cold room are some of the factors that can give one person a good and quality … Read more
Here are some health tips about the connection between your tongue and your health. HEALTH TIPS – This is how the tongue can help you determine health conditions difficult to identify at first glance. Check the signs below! The small muscle inside the mouth that is important for mastication of food, assisting the swallowing, for … Read more
What does your body odor indicate about your health? BODY ODOR – Here are some of the important things you need to know about your body odor and what it says about your health. An undesirable odor we all avoid and prevent to happen to us is body odor. You surely wouldn’t want that unpleasant … Read more