What to expect in an infant aged between 7 to 12 months? Here’s a baby development stages guide. BABY DEVELOPMENT STAGES – These are the milestones of a baby aged 7 months to 12 months from the physical to social milestones. The first of a baby is surely s whirlwind of milestones. Crawling, babbling, picking … Read more
WHAT IS HIKING – One way to get the muscles moving and exercise the body is doing hiking and these are the benefits of this physical activity. One way to recreationally immerse yourself in the outdoors is through hiking. You can do it at your own comfortable pace and it’s an activity almost everyone can … Read more
Here’s your baby development stages by month which is a delightful journey. BABY DEVELOPMENT STAGES – What to expect from your growing infant? The first year is surely an incredible journey and here are the development stages. All babies start from being helpless newborns to being active toddlers. We all love the coos and cuddles … Read more
AEROBIC ACTIVITY EXAMPLES – Here is the purpose of doing aerobic activities and some sample activities that fall under this type of physical activity. Experts recommend doing a minimum of 30 minutes of cardiovascular exercises for five to seven days a week. It has a lot of benefits and is helpful in reducing the risk … Read more
Here is a sample of enoki mushroom recipe to get an idea how this is cooked. PENOKI MUSHROOM RECIPE – Flammulina veluptipes or enoki myshrooms is an edible type of a mushroom and here are some sample recipes. This is also called Enokitake mushrooms or Enokidake mushrooms. This type of an edible mushroom has a … Read more
ANTIOXIDANT RICH FOODS – Some foods are called “superfoods” because of their high antioxidant content and here are some that you should eat. Antioxidants are compounds that may delay or prevent cell damage. And through some foods, we get certain antioxidants that may help maintain our health and defend us against oxidative stress from potentially … Read more
Here are some of the benefits we can get from eating the Enoki mushroom. Find out below! ENOKI MUSHROOM – The thin, white, elongated mushroom that is often seen in many Asian cuisines is the Enoki mushroom, and here are its benefits. This type of mushroom has a mild flavor and crunchy texture. This is … Read more
VOMIT COLOR CHART – Throwing up or vomiting is caused by many factors and this is what the color of your vomit means that you should know. Early pregnancy, concussions, and stomach flu are just some of the possible reasons behind nausea and vomiting. It can happen to both adults and children and this is … Read more
Here are the foods that trigger migraine. Check out below! FOODS THAT TRIGGER MIGRAINE – If you are suffering from a migraine, these are the triggers, in the form of food, that you must avoid. According to the National Institutes Of Health (NIH), migraine is “a type of headache characterized by recurrent attacks of moderate … Read more
SHIITAKE MUSHROOM BENEFITS – These are the reasons why we need to eat shiitake mushrooms, a popular and delicious food. The third of the world’s most widely cultivated edible mushrooms is the shiitake mushroom. These delicious mushrooms are packed with nutrients and they offer great health benefits. Here are some of the benefits we can … Read more