Find out how to lower blood sugar fast through this vegetable! HOW TO LOWER BLOOD SUGAR FAST – This is how you can make a drink using okra that will greatly help in lowering your blood sugar level. Hyperglycemia or high blood sugar level comes with a lot of dangers. If this happens for a … Read more
FAD DIETS EXAMPLES – This is a diet that promises dramatic weight loss, however, it has unwanted results and consequences. A type of diet that is appealing to people because of quick and easy weight loss is called a fad diet. And this is popular because of this reason. However, what happens is that you’ll … Read more
Here are some things to know about cultured milk drinks. Check out below! CULTURED MILK – What are the health effects of drinking culture milk drinks that have probiotics? Check out some facts below! Probiotics are good live bacteria that the body naturally has and these good bacteria fight off the bad ones. Apart from … Read more
FACE SKIN TEXTURE – There are many causes that lead up to textured skin but there are also many ways to improve it and here are some. Bumpy skin and rough patches can be improved through different treatments. These skin problems can be caused by many reasons and here are some tips to combat uneven … Read more
What are the sedentary lifestyle effects? Find out below! SEDENTARY LIFESTYLE EFFECTS – This is how physical inactivity affects your body in the long run and the health risks of this. The World Health Organization (WHO) has already warned about physical inactivity as the “leading cause of disease and disability”. 2 million deaths are recorded … Read more
BLUEBERRIES NUTRITION – Find out the nutrition facts of blueberries including the health benefits this superfood can bring to us. Wondering about the health benefits of blueberries? These are the benefits of eating blueberries and the reasons why this flavorful berry must be in your diet. Apart from being super sweet, low-calorie, and delicious, here are … Read more
Here are the things you can do that will help improve your skin texture. Check out below! SKIN TEXTURE – We hear a lot about uneven skin texture and these are the possible causes of this and the ways to smoothen this out. We all want even and smooth skin and the term used to … Read more
WHAT TRIGGERS MIGRAINES – A migraine is more than a headache and here are the foods you must avoid as it they trigger this condition. This condition can cause throbbing pain in the head that can last for days. Some triggers are movements, lights, sounds, smells, and among others. Apart from these, some foods may … Read more
Here are some things to know about baby vaccination and other details. BABY VACCINATION – Vaccines protect a baby from dangerous and harmful diseases and these are the recommended types for children. All vaccines go through rigorous safety testing which makes them really safe to have. They go through several clinical trials before they get … Read more
ENOKI MUSHROOM BENEFITS – This edible mushroom has an impressive nutrient profile and here are some of the benefits we can get from eating this. Enoki is a type of mushroom that is common in Asian cuisine. This mushroom comes in clusters with long white stalks and small caps. It is incredibly versatile and easy … Read more