Here are some zinc benefits and some of its great sources.
ZINC BENEFITS – Zinc is an essential nutrient needed by the body and here are some of the great sources of this nutrient.
One nutrient that helps metabolize nutrients, boost your immune system, and help in the growth and repair of body tissues is zinc. It is essential for healing and sense of taste and smell. Some of its sources include oysters, crab, beef, pork, lobster, chickpeas, and cashew.
These are the processes in the body that need zinc:
- Gene expression
- Enzymatic reactions
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development
As a matter of fact, zinc is present in the body and in every cell. After iron, it is the second most abundant nutrient in the body.
The following are some of the health benefits of this nutrient:
- It helps improve the immune system.
- The World Health Organization (WHO) actually suggests this nutrient to treat babies with diarrhea.
- A research in 2018 showed that this plays a key role in healing wound and preventing infections.
- The National Institutes of Health (NIH) stated that it can help delay the progression of age-related macular degeneration and vision loss.
- Research showed that zinc can help treat the following conditions:
– acne vulgaris
– hidradenitis suppurativa
– atopic dermatitis
– diaper dermatitis - A researc from 2020 suggest that it may help prevent osteoporosis.
Meanwhile, lack of this can lead to zinc deficiency. Some of the signs of this deficiency are:
- hair loss
- changes in their nails
- diarrhoea
- more infections
- feeling irritable
- loss of appetite
- impotence
- eye problems
- weight loss
- wounds that take a long time to heal
- lack of taste and smell
There will also be some changes in the skin such as the occurrence of cracks and a glazed appearance. It can also slow down a child’s growth.
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