List of the Apple Juice Benefits for the Human Body
APPLE JUICE BENEFITS – Here is a list of the health advantages that apple juice can offer to the human body that many people are not aware of.
A lot of people nowadays are searching for healthy juices that can be the substitute for their water bottle from time to time most especially during mealtime. Are you one of those who want to make sure you don’t only get to eat healthy foods but as well as have healthy drinks?
Aside from water, fruit juices would surely pop up on anyone’s mind when it comes to healthy fruits. Are you considering apple juice?
There are several apple juice benefits for the human body. Truth be told apple is one of the healthiest fruits that are powerhouses of vitamins and minerals.
Based on an article on Healthline, here is a list of the apple juice benefits for the human body:
- Supports hydration – The apple juice is 88% water aside from its delicious taste. This is most helpful for those who are sick especially those who are at a greater risk of dehydration. This can be more appealing to sick kids than other drinks because of its taste.
- Contains beneficial plant compounds – Apples are rich in polyphenols, a type of compound that can help fight cell inflammation and oxidative damage. It reduces the risk of several diseases including cancer and cardiovascular diseases.
- Support heart health – The polyphenol content of apple juice can help lower the bad cholesterol from becoming oxidized and building up in the arteries. Higher LDL levels increase the risk of heart diseases.
- Protects the brain – Based on the article, some studies showed that the apple juice helps protect the mental function while a person ages. Some studies showed that it is beneficial for those persons dealing with Alzheimer’s Disease.
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