Guide on the Best Time to Eat Apple against Acid Reflux in the Stomach
BEST TIME TO EAT APPLE – Have you heard that apple can be an excellent food to ease acid reflux?
Many Filipinos are suffering from acid reflux, a health condition that occurs when the stomach acid rises into the esophagus. There are a lot of factors that can trigger it.
Most people suffer from acid reflux due to their unhealthy lifestyles. Eating late, eating more than the moderate amount, and the choice of foods you eat can all trigger the rising of the stomach acid to the esophagus.
In a few cases, their acid reflux is due to another health condition. Regardless of the trigger, it should not be taken for granted.
There are foods best known to help in easing acid reflux. One of these foods that are popular for its capacity to relieve acid reflux is apple.
Based on an article on Healthline, apples contain magnesium, calcium, and potassium. It is believed that these alkalizing minerals can help ease the symptoms of acid reflux.
What is the best time to eat an apple to relieve acid reflux? According to the article, it is known that eating an apple for acid reflux works best when it is done after a meal. The sweet varieties of the fruit are more recommended than the sour ones.
Another best time to eat an apple to relieve acid reflux is before bedtime. Not more than a medium-sized apple is suggested in one seating. Aside from its effects on acid reflux, this fruit is also known for its pectin content which can help reduce the risk of cardiovascular diseases, its antioxidant contents, and the ursolic acid that can be found on the skin of the fruit which can help in achieving healthy weight loss.
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