Apple Cider Vinegar - Dr. Liza Ong Reveals Benefits & How To Take It

Dr. Liza Ong Reveals the Benefits of Apple Cider Vinegar & How To Take It Daily

APPLE CIDER VINEGAR – Doctor Liza Ramoso-Ong revealed the health benefits that we can get from it and how to take it every day.

The good thing nowadays is that more and more people are becoming health conscious. Undeniably, it is due to the rising number of diseases that affect a lot of people. There are health conditions that exempt no one now – young or old, male or female.

Becoming extra careful of your health and living a healthy lifestyle will benefit not only you but as well as your loved ones. If you live long enough, you can really take good care of them. If you are healthy, you can spare them from the possibility of getting buried in debt due to medical bills.

There are simple ways that can actually do a lot for the body. Maintaining an ideal weight is one of them. It is no secret to the public that obesity poses the body a greater number of diseases.

You can curb the extra pounds in a healthy. One of it is through the help of Apple Cider Vinegar. In a video, Dr. Liza Ong revealed its benefits and as well as how to take it on a daily basis.

Doc Liza expressed that using ACV for weight loss may not result to speedy shedding of the extra pounds but it can help you drop 1-21 pounds in three(3) months. The catch here is that weight loss is achieve in a healthy manner.

Citing an information from a certain “Carol” from Arizona State University, the doctor said that ACV can help prevent the breaking down of starch to avoid a spike on the blood sugar level. These starch that were not broken down are used by the good bacteria as their food.

Also, Dr. Liza Ong stated that the starch which are not broken down due to drinking Apple Cider Vinegar can help boost the immune system. How to take ACV daily? According to the doctor, you may mix a tablespoon of ACV in a glass of water and serve it as your drink.

Based on the video, you can drink up to two(2) glasses of water with ACV daily. It contains a lot of good bacteria and probiotics. However, the doctor clarified that it is not recommended to people with hyper-acidity as it can trigger acid attack. It is also not a cure for diabetes.

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