Here are some of the foods high in antioxidants that must be included in your diet.
FOODS HIGH IN ANTIOXIDANTS – These are the foods packed with antioxidants that you must eat to improve health and prevent diseases.
Free radicals damage cell membranes and other structures. It may cause loss of vision, joints inflammation, brain diseases, accelerated aging process, higher chances of coronary heart disease, and certain types of cancer. And the best way to neutralize free radicals is having antioxidants which can be found in a lot of foods.
There are a lot of health foods out there packed with antioxidants that prevent certain health conditions and serious diseases. Most of it also included other beneficial nutrients like vitamins A, C, and E, and minerals such as copper, zinc, and selenium.
Check out below the best types of antioxidants and in which food they can be found:
- allium sulphur compounds present in leeks, onions and garlic
- anthocyanins present in eggplant, grapes and berries
- beta-carotene present in pumpkin, mangoes, apricots, carrots, spinach and parsley
- catechins present in red wine and tea
- copper present in seafood, lean meat, milk and nuts
- cryptoxanthins present in red capsicum, pumpkin and mangoes
- flavonoids present in tea, green tea, citrus fruits, red wine, onion and apples
- indoles present in cruciferous vegetables such as broccoli, cabbage and cauliflower
- isoflavonoids present in soybeans, tofu, lentils, peas and milk
- lignans present in sesame seeds, bran, whole grains and vegetables
- lutein present in green, leafy vegetables like spinach, and corn
- lycopene present in tomatoes, pink grapefruit and watermelon
- manganese present in seafood, lean meat, milk and nuts
- polyphenols present in thyme and oregano
- selenium present in seafood, offal, lean meat and whole grains
- vitamin A present in liver, sweet potatoes, carrots, milk, and egg yolks
- vitamin C present in oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries
- vitamin E present in vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains
- zinc present in seafood, lean meat, milk and nuts
- zoochemicals present in red meat, offal and fish
According to a post from Healthline, free radicals promote oxidative stress – the culprit behind the higher risk of having heart disease, cancers, type 2 diabetes, and other serious conditions. And eating food high in antioxidants, you are likely decreasing the risk and preventing it from developing.
Moreover, a good and balanced diet must contain a variety of vegetables, fruits, whole grains, lean meats, and dairies. Following this guide can help you meet your daily nutrition needs.
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