What are the sedentary lifestyle effects? Find out below! SEDENTARY LIFESTYLE EFFECTS – This is how physical inactivity affects your body in the long run and the health risks of this. The World Health Organization (WHO) has already warned about physical inactivity as the “leading cause of disease and disability”. 2 million deaths are recorded … Read more
TIPS TO HAVE LONG LIFE – There are important tips that could help a person live longer but many people are not aware of them. Truth be told that most people actually want to live longer for the quite unnoticed reasons – to be with their loved ones longer, to take care of the kids … Read more
Here are the things you can do that will help improve your skin texture. Check out below! SKIN TEXTURE – We hear a lot about uneven skin texture and these are the possible causes of this and the ways to smoothen this out. We all want even and smooth skin and the term used to … Read more
What to expect in an infant aged between 7 to 12 months? Here’s a baby development stages guide. BABY DEVELOPMENT STAGES – These are the milestones of a baby aged 7 months to 12 months from the physical to social milestones. The first of a baby is surely s whirlwind of milestones. Crawling, babbling, picking … Read more
BENEFITS OF POWER NAP – Below is a guide on the advantages of doing power nap and why it should be longer than the ideal limit. Are you wondering if having a power nap can really help you? Yes. There are benefits of a power nap but there are also things that you must consider … Read more
REMEDY FOR VARICOSE VEINS – Here are some tips on what you can do to treat your varicose veins or the enlarged veins. Many people are having problems with enlarged and blood over-filled veins or what is called varicose veins. It usually targets elderly individuals but, nowadays, due to the nature of work of some … Read more
Here’s your baby development stages by month which is a delightful journey. BABY DEVELOPMENT STAGES – What to expect from your growing infant? The first year is surely an incredible journey and here are the development stages. All babies start from being helpless newborns to being active toddlers. We all love the coos and cuddles … Read more
ALOE VERA GEL FOR FACE – Among the widely used remedies for skin conditions is aloe vera gel and here are its benefits. If you’re dealing with some skin problems like burns, sunburns, cuts dryness, eczema, and acne, using aloe vera gel can help. Using this can help moisturize skin. Here are some of its other benefits … Read more
HEALTH BENEFITS OF YOGA – A regular practice of yoga can provide you with a wide array of physical and mental health benefits. Here are some! Yoga is designed to build strength, awareness, and harmony in mind and body. It is typically done with breathing exercises, meditation, and assuming postures. The assuming postures improve and … Read more
GOOD HABITS FOR KIDS – Start them young! Here are some of the significant things to teach our kids in order to be healthy. Teaching kids great habits in life early in life is important. This is something they will surely carry with them until they become adults. Good and healthy habits are important life … Read more