q Health Benefits Of Yoga (Good Reasons To Do This!)

Health Benefits Of Yoga (Good Reasons To Do This!)

HEALTH BENEFITS OF YOGA – A regular practice of yoga can provide you with a wide array of physical and mental health benefits. Here are some!

Yoga is designed to build strength, awareness, and harmony in mind and body. It is typically done with breathing exercises, meditation, and assuming postures. The assuming postures improve and target various muscle groups. These are the physical and mental benefits!

Benefits Of Yoga – How It Helps To Stay Healthy?

What are the different benefits of yoga? Here are some that you should know!

BENEFITS OF YOGA – Learn about the health benefits of yoga that may bring to your body both physically and mentally all ages.

Natalie Nevins, DO, is a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. She explained that the purpose of yoga is to “build strength, awareness, and harmony in both the mind and body”.

This includes breathing exercises, meditation, and postures targeting particular muscle groups.

Yoga has many types. One of the most popular types is called Hatha or a combination of many styles. This type is more physical rather than meditative. This type focuses more on pranayamas or breath-controlled exercises followed by asanas or yoga postures and ends with savasana or the resting period.

Benefits Of Yoga
Photo from Live Science

According to American Osteopathic Association, these are physical benefits:

  • lessen chronic pain like lower back pain, arthritis, headaches, and carpal tunnel syndrome
  • lower blood pressure
  • reduce insomnia
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy, and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

Moreover, since yoga is associated with stretching and flexibility, some types may be considered strength-building.

Mentally, this type of activity can help ease and manage stress. As much as we all know, stress is devastating both physically and mentally and its symptoms manifest in both aspects. According to the post, Dr. Nevins said, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”

It not only reduces stress but also reduces anxiety which helps in improving our mental health.

In short, yoga is beneficial for our overall health.


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