What are the different types of depression? Find out below! If you are sad most of the time that it affects your life already, it could be depression, here are the different types of depression. It’s normal to feel down or feel sad over something unpleasant once in a while. However, if this sadness takes … Read more
Reason Why Eating Before Bed Is Not A Wise Move EATING BEFORE BED – While there are times that it cannot be avoided, having a late dinner or midnight snack is not a wise move. Undeniably, many of us find it hard to ditch a late night snack — in some case, a late meal … Read more
Research hailed watercress as the healthiest vegetable Healthiest Vegetable – Watercress, a member of the cruciferous family, topped the charts of foods that offered the most health benefits relative to their calorie content. Based on the article in The Healthy, the Centers for Disease Control and Prevention launched a study to determine powerhouse foods that science has linked … Read more
List of Benefits of Probiotics to Over-All Health BENEFITS OF PROBIOTICS – Are you wondering about the specific effects of taking probiotics to the human body? There are a lot of people who really make sure that they have an intake of probiotics or good bacteria every week. Truth be told that there are several … Read more
Guide on What To Do If Your Stomach Hurts Most Especially in the Wee Hours WHAT TO DO IF YOUR STOMACH HURTS – Here’s what you should know as preparation for the unforeseen emergencies due to abdominal pain. There are health conditions that often occur regardless of a person’s age. Unfortunately, there are cases when … Read more
Here are some of the Healthy Late-Night Snacks Healthy Late-Night Snacks – For some people late-night snack or midnight snack is part of their eating routine and in order to eliminate the guilt of eating too much, here are some healthy options. Strawberries and brie Based on the article in Healthline, strawberries are an excellent … Read more
What are the sources of “Perfect Protein”? Registered dietician Vanessa Rissetto MS, RD, CDN released an article about the sources of perfect protein that will surely help health enthusiasts. In her article that was released in The Healthy, she said that amino acids are essential building blocks for protein and there are nine of these … Read more
These are the different health benefits of owning dog. Check out below! HEALTH BENEFITS OF OWNING DOG – Ever wonder what are these benefits? Here are some to know if you are a pet owner. They say if you want to get healthy, get a dog! All dog owners, often called fur parents, know the … Read more
List of Intermittent Fasting Benefits — More than Just Weight Loss INTERMITTENT FASTING BENEFITS – Here are some of the things that actually happen inside the body when you do intermittent fasting. Nowadays, several ways for weight loss have achieved massive popularity. One of these is a form of fasting or not eating for several … Read more
Enhance Your Eye Health Naturally Using These 10 Techniques EYE HEALTH – In this article, you will learn how to improve your eye health using these ten (10) techniques. Our eyes deserve appreciation, yet we often overlook their significance. Despite the tendency to underestimate them, issues with our vision can significantly impact our lives, extending … Read more