List of Benefits of Probiotics to Over-All Health
BENEFITS OF PROBIOTICS – Are you wondering about the specific effects of taking probiotics to the human body?
There are a lot of people who really make sure that they have an intake of probiotics or good bacteria every week. Truth be told that there are several benefits of probiotics for the human body that encompass over-all health. You can check on the advantage of the good bacteria in-take below.
Helps prevent and treat diarrhea
Taking probiotics can help ease diarrhea that is caused by several factors including the in-take of antibiotics. The strains that are known to help reduce the risk of loose bowel movement include the following:
- Lactobacillus rhamnosus
- Lactobacillus casei
- yeast Saccharomyces boulardii
Helps in weight loss
Probiotics can help the human body reduce the excess weight — a secret amid the countless weight loss tips. It helps prevent the dietary fat to be absorbed in the intestine.
Helps balance the friendly bacteria in the digestive system
The probiotics also include good bacteria that can help restore the natural balance of the bacteria in the gut. An imbalance can be due to medication, illness, poor diet, and a lot more.
Helps improve mental health conditions
In several studies, gut health is linked to mental health and the mood of a person. It is believed that taking probiotics can help ease depression levels and hormones like insulin.
Helps keep the heart healthy
Also one of the benefits of probiotics for the human body is that it can help lower the level of LDL or the bad cholesterol in the human body. It can also help maintain healthy blood pressure level.
Furthermore, probiotics breaks down the bile, a natural fluid in the body that is mostly made of cholesterol. By doing so, it lowers the chance of the bile being reabsorbed in the gut. The absorption can further lead to its entry in the blood as cholesterol.
Helps reduce allergies and eczema
Although the link is not very strong, there are researches that showed that one of the benefits of probiotics is mostly advantageous to individuals who have allergies and eczema.
Boosts the body’s defense
Research also suggests that the in-take of probiotics can help boost the immune system. This can help prevent several diseases and health conditions to develop.