BANANA BENEFITS – Below are the health advantages from eating banana as explained by popular cardiologist Doc Willie Ong. Fruits are among the foods that can help you safeguard your body from diseases and several health conditions. One of those that is truly worth it t turn to is banana.
Here are some facts about taro including its benefits. TARO – These are the different health benefits of taro, a starchy root vegetable that contains many nutrients. Colocasia esculenta or taro which is also called eddo or dasheen. This starchy root vegetable is native to southeastern Asia. Apart from being a famous milk tea flavor, the root has many … Read more
MONGGO BENEFITS AND SIDE EFFECTS – Are you wondering about the effects that eating monggo or mung beans to the body? Monggo is usually one of the ingredients in cooking Filipino dishes that are among the favorites of many people. However, there has always been a debate on the benefits of eating it as compared … Read more
HIGH PROTEIN FOODS – Foods high in protein are something that the body needs to function well and here are some of the foods filled with protein. Eating foods high in protein is essentially beneficial to health and to fitness. Protein helps build lean muscle, maintain a healthy weight, aid weight loss, curb hunger, and … Read more
HEALTH BENEFITS OF DRAGON FRUIT – These are the health benefits of dragon fruit, also known as pitahaya or strawberry pear. Dragon fruit looks quite unique but what makes this particular fruit beautiful is the health benefits it actually contains. This juicy tropical fruit looks a lot like a dragon, thus, the name, but it … Read more
HOW TO USE CHIA SEEDS – These are the different ways to eat and use chia seeds as an added nutrient to your meal. Chia seeds have enticing health benefits and they may be small but they are incredibly filled with nutrients and is a staple in many types of diets. It is rich in … Read more
Here are some examples of fatty foods and reasons why you shouldn’t be eating some of them. FATTY FOODS – These are the different types and kinds of fatty foods and the reasons why they are not good for your health. Fats are categorized into two – the good and the bad ones. Healthy fats … Read more
These are the different benefits of watermelon juice and how to make this. WATERMELON JUICE – The refreshing watermelon fruit can be consumed in the form of juice and here are its health benefits. In a previous post, it has been stated that eating the raw flesh of watermelon has its own set of benefits … Read more
HOW TO MAKE CAULIFLOWER RICE – Here is an easy guide to making and cooking cauliflower rice, a healthy meal. A famous and healthy alternative for white rice is cauliflower. This food is filling, nutritious, and very low in calories. Cauliflower is filled with nutrients like fiber, vitamins C, K and B6, and potassium and this … Read more
These are the health benefits of drinking pineapple juice and how to make a fresh one. PINEAPPLE JUICE – Tropical fruit pineapple is filled with vitamins and minerals and here are the benefits of drinking its juice. Refreshingly sweet and tangy is a pineapple juice made out of fresh and natural pineapples. Everyone can’t probably … Read more