BANANA BENEFITS – Below are the health advantages from eating banana as explained by popular cardiologist Doc Willie Ong.
Fruits are among the foods that can help you safeguard your body from diseases and several health conditions. One of those that is truly worth it t turn to is banana.
Doc Willie Ong Explains How Nutritious & Beneficial Banana Is For the Body
How Nutritious & Beneficial the Banana Fruit Is – Doc Willie Ong
DOC WILLIE ONG – Dr. Willie Ong explained how nutritious and beneficial the banana fruit is for the body.
Most fruits are actually the magic food in preventing a lot of diseases. One of them is banana. Dr. Willie Ong, a prominent Filipino doctor, do not let the day pass without eating this fruit for what it can bring to the body.
In a video posted on his YouTube channel, Doc Willie Ong discussed how nutritious and beneficial the banana fruit is. The Filipino doctor also explained how it treats ulcer and to which conditions it is really good for.
According to Doc Willie, here is a list of the health benefits that we can get from eating banana fruit:
- helps treat stomachache, acid, ulcer, re flux diseases, gastritis, and heart burn
- reduces the risk of stroke
- helps in dealing with stress
- helps ease insomnia
- good for the diabetic individuals
- helps lower the risk of childhood leukemia
- reduces risk of childhood asthma
In his video, Doc Willing Ong revealed that banana is loaded with Vitamins A, B, and C. This nutritious fruit is also an excellent source of minerals, iron, phosphorus, calories, potassium, carbohydrates, protein, magnesium, and zinc.
Furthermore, according to the Filipino celebrity doctor, the potassium content of banana is an excellent food in strengthening the body. It is best to eat during exercise time and for those who always sweat.
The nutritious fruit also contains leukocyanidin making it a food for diabetic individuals. This food is also recommended for those who are stressed and sad. It contains tryptophan which turns into serotonin, the so-called “happy hormone”.
Based on the video of Doc Willing Ong about how nutritious and beneficial the banana fruit is, it is best to eat the said fruit at least once a day. Diabetic individuals can consume one or two of it daily and the best bananas are the lakatan, latundan, and saba.
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