HEALTH BENEFITS OF CELERY – What are the different benefits of celery to the body and its various uses? Celery is a famous food often eaten as a snack or an addition to soup. But behind these various ways are the significant health benefits it can actually bring to the body.
BOILED EGG CALORIES – A famous healthy food staple is a boiled egg, which apparently contains a few amounts of calories. A boiled egg is probably the most flexible food and among the healthiest for that matter as well. It can be added to several nutritional and hearty dishes such as salad, toast, oatmeal topping, … Read more
Wondering of your egg calories? Here are some data. EGG CALORIES – There are a lot of different ways of cooking eggs and this is how many calories each serving has. In a previous post, it is not suggested to eat three (3) eggs in a day for a healthy individual. But still controversial about … Read more
Here are 5 chicken recipes that are simple and easy to cook. CHICKEN RECIPES – These are some easy Filipino dishes that mainly feature chicken and the ingredients. To many Filipinos, eating together is one of the most intimate bonding that keeps the family together. Pinoys are known as huge celebrators and hospitable hosts. At … Read more
What are the celery benefits to health and what are its different uses? CELERY BENEFITS – This is a low-calorie vegetable and here are the various ways to consume this to improve health. Apium graveolens or celery is among the vegetables with high water content and its hydrating benefits are associated with many health benefits. … Read more
FOODS TO LOWER CREATININE LEVELS – It is important to maintain a healthy creatinine level most especially for those with kidney problems. The creatine level is one of the indicators of the human health. If it goes below the normal range, there is a need to do some things to increase it. If it goes … Read more
TRANS FATS EXAMPLES – Dangerous and troubling are trans fats and here are some foods packed with trans fats to avoid. Fats have good and bad kinds, and dubbed as the worst kind of fat is trans fat which is found in many foods. Since it can be found in many foods, it is important … Read more
Here’s an easy cinnamon roll recipe and guide to making this all-time favorite. CINNAMON ROLL RECIPE – Here’s a super quick and easy-to-follow guide and ingredients to making cinnamon rolls. Soft and gooey cinnamon rolls are some of the little things in life we surely want to achieve when it comes to baking. The soft, … Read more
What are the different cinnamon powder uses? Find out here! CINNAMON POWDER USES – These are the various ways where cinnamon powder would be put to good use and its health benefits. A spice that comes from the branches of Cinnamomum family trees is cinnamon which is native to the Caribbean, South America, and Southeast Asia. … Read more
FALAFEL RECIPE – Here’s a complete and detailed guide to making a vegan and Middle Eastern dish called falafel. A popular Middle Eastern “fast food” called falafel is very easy to make and has very simple ingredients. The ingredients are filled with many micronutrients and this food is a great source of fiber and protein.