BOILED EGG CALORIES – A famous healthy food staple is a boiled egg, which apparently contains a few amounts of calories.
A boiled egg is probably the most flexible food and among the healthiest for that matter as well. It can be added to several nutritional and hearty dishes such as salad, toast, oatmeal topping, burritos, and many more. And you’ll be surprised how few calories this filling food has.
Egg Calories – Amount Of Calories Based On How It Is Cooked
Wondering of your egg calories? Here are some data.
EGG CALORIES – There are a lot of different ways of cooking eggs and this is how many calories each serving has.
In a previous post, it is not suggested to eat three (3) eggs in a day for a healthy individual. But still controversial about this staple food is the health concern such as the cholesterol it has. As much as many are aware, the yolk contains cholesterol.
The egg yolk according to a nutritionist is generally healthy if consumed moderately. There’s a “goldmine of nutrition” in yolks. A yolk can accordingly fill half of the daily choline requirement of the body.
It also has protein and fat content which, apart from its health benefits, can prevent you from overeating because of its capacity to fill you up for a longer time.
Since the egg is a famous staple food that can be eaten any time of the day, how many calories does it have? Well, it depends on how it was cooked.
Based on a post from Australian Eggs, here are some data:
- 60g boiled egg has 74 calories or 310 kJ
- 60g poached egg contains 74 calories or 310 kJ
- the calories in scrambled eggs and fried eggs are a bit hard to determine because it involves several factors that cause changes like the use of milk and what type of milk was used and oil or butter to cook it
USDA provided the data of one large hard-boiled hen’s egg weighing 50 grams below:
- Calories: 78
- Fat: 5g
- Sodium: 62mg
- Carbohydrates: 0.6g
- Fiber: 0g
- Sugars: 0.5g
- Protein: 6g
- Choline: 147mg
One thing eggs are also most famous for is that they are a great source of high-quality protein. As much as many are aware, protein is an essential component in maintaining good health. It is essential in building muscle and bones and producing hormones and enzymes.
Eggs contain nine essential amino acids, such as Phenylalanine, Valine, Threonine, Tryptophan, Methionine, Leucine, Isoleucine, Lysine, and Histidine.
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