Fatty Foods Examples and Reasons Why Some Are Not Good For You

Here are some examples of fatty foods and reasons why you shouldn’t be eating some of them.

FATTY FOODS – These are the different types and kinds of fatty foods and the reasons why they are not good for your health.

Fats are categorized into two – the good and the bad ones. Healthy fats or good fats a.k.a HDL cholesterol are monounsaturated fats and polyunsaturated fats. This kind of fat lowers the risk of heart disease and stroke and prevents certain conditions such as abnormal heart rhythms, atherosclerosis, and many more.

Fatty Foods Examples

Bad fats a.k.a LDL cholesterol, meanwhile, are the type of fat that causes obesity, raises cholesterol levels, and increases blood pressure. Trans fats and saturated fats are considered bad fats.

And when we say fatty foods, this depends on the kind of fats it contains. As much as many are aware, good fats are needed by the body just like protein and carbohydrates. Good fats help improve the absorption of vitamins and protect the brain and heart.

The key is to keep LDL levels low and HDL high.

These are the different sources of good fats:

  • Olive, canola, peanut, and sesame oils
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)
  • Peanut butter
  • Sunflower, sesame, and pumpkin seeds
  • Flaxseed
  • Walnuts
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil
  • Soybean and safflower oil
  • Soymilk
  • Tofu

On the other hand, the different sources of bad fats include:

  • fried foods (French fries, doughnuts, deep-fried fast foods)
  • margarine (stick and tub)
  • vegetable shortening
  • baked goods (cookies, cakes, pastries)
  • processed snack foods (crackers, microwave popcorn)
  • fatty cuts of beef, pork, and lamb
  • dark chicken meat and poultry skin
  • high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)
  • tropical oils (coconut oil, palm oil, cocoa butter)
  • lard

According to NHS, here’s a guide to eating saturated fats:

  • men should not eat more than 30g of saturated fat a day
  • women should not eat more than 20g of saturated fat a day
  • children should have less

For eating trans fats:

  • adults should not have more than about 5g of trans fats a day


What can you say about this? Let us know!

Leave a Comment