HEALTHY FATS – What Are The Foods That Can Give You Healthy Fats?

List of foods which are high in healthy fats for flavor, satisfaction, and nutrition you need.

HEALTHY FATS – Here are some of foods which are high in fats but the kind that are actually incredibly healthy and nutritious.

There are certain misinterpretations out there that fats are bad but science and evidences say not all if you only choose the right amount and the healthy type of fats. Fat is just like protein and carbohydrates which the body needs to absorb vitamins and protection of heart and brain health.

Healthy Fats

Some says that fat can cause weight gain raise cholesterol, and cause health problems but we should all know that not all types of fats are the same. The unhealthy ones are those like trans fats and saturated fats which we can blame for bad results. But the considered good fats are unsaturated fats and omega-3 fatty acids which are proven to have food effects.

Monounsaturated fats and polyunsaturated fats are considered to be good fats as per article from which can help lower risk of heart disease and stroke, prevent abnormal heart rhythms, lower blood pressure, prevent atherosclerosis, and many other things. And deeply understanding these good fats in your diet might help you with your goal.

And here are some of the foods which can bring us the good fats that we need:

  • Olive, canola, peanut, and sesame oils
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)
  • Peanut butter
  • Sunflower, sesame, and pumpkin seeds
  • Flaxseed
  • Walnuts
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil
  • Soybean and safflower oil
  • Soymilk
  • Tofu
  • Cheese
  • Dark Chocolate
  • Whole Eggs
  • Chia Seeds
  • Extra Virgin Olive Oil
  • Coconuts and Coconut Oil
  • Full-Fat Yogurt
  • Anchovies
  • Pumpkin seeds
  • Kale
  • Spinach


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