Good Fats

BAD FATS: Foods Not To Eat Due To Bad Fats It Contains

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Bad Fats

Here are some of the foods that has bad fats and very dangerous to health. BAD FATS – Certain fats are good while some are bad and there are certain foods we must avoid eating due to bad fats it contains. For a healthy eating habits, being smart in choices of your food is necessary … Read more

HEALTHY FATS – What Are The Foods That Can Give You Healthy Fats?

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Healthy Fats

List of foods which are high in healthy fats for flavor, satisfaction, and nutrition you need. HEALTHY FATS – Here are some of foods which are high in fats but the kind that are actually incredibly healthy and nutritious. There are certain misinterpretations out there that fats are bad but science and evidences say not … Read more