Guide on Apple Cider Vinegar Side Effects Not Known to Many
APPLE CIDER VINEGAR SIDE EFFECTS – Here is a list of some of the side effects of the ACV which is known for its health benefits.
Undeniably, when you hear about the Apple Cider Vinegar, the first thing that may come to your mind is this healthy vinegar made from fermented apple juice. It is usually used in marinades, salad dressings, and as a food preservative.
A lot of people take ACV daily because it is known for its many health benefits. Among the benefits of the apple cider vinegar is its ability to lower the blood sugar level and manage diabetes and to promote healthy skin.
However, like the other healthy food and beverages, there might also be some apple cider vinegar side effects. Many people are yet to know about it.
Based on an article on Healthline, here is a list of some of the apple cider vinegar side effects not known to many people:
- Delayed bowel movement. According to the article, the ACV lowers the rate of the food’s movement from the stomach to the lower digestive tract to reduce the blood sugar level.
- Digestive side effects. Some studies found that ACV may reduce the appetite and promote the feeling of fullness.
- Low potassium levels and bone loss. Based on the article, one study found that the large intake of ACV may have resulted to low blood potassium levels and bone loss.
- Throat burns. One of the possible apple cider vinegar side effects is esophageal or throat burn. It must be kept in containers not accessible for children.
- Skin burns. The ACV is strongly acidic thus it may result to burns when applied on the skin.
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