Jeel Monde
During the pandemic, exercise at home became a necessity, and here are some sample exercises. EXERCISE AT HOME – To be physically fit, you don’t need any equipment because you can achieve it by exercising at home. The idea of a home workout to some seems boring. The home probably won’t have the same insane … Read more
INTERMITTENT FASTING HOURS – Fasting includes different methods that depend on fasting and feasting hours and here are these methods. One of the most famous methods to lose weight fast is intermittent fasting. It has known benefits to the health and also has various ways of doing it that will likely suit your preference.
These are the different benefits of watermelon juice and how to make this. WATERMELON JUICE – The refreshing watermelon fruit can be consumed in the form of juice and here are its health benefits. In a previous post, it has been stated that eating the raw flesh of watermelon has its own set of benefits … Read more
HOW TO MAKE CAULIFLOWER RICE – Here is an easy guide to making and cooking cauliflower rice, a healthy meal. A famous and healthy alternative for white rice is cauliflower. This food is filling, nutritious, and very low in calories. Cauliflower is filled with nutrients like fiber, vitamins C, K and B6, and potassium and this … Read more
How to clear a clogged nose? Here are some tips! CLOGGED NOSE – These are the different potential causes of a clogged nose and some tips to remedy this condition. Nasal congestion or clogged nose is the result of inflamed blood vessels in the sinuses. This can be frustrating as it can affect a person’s … Read more
CALORIE DEFICIT DIET – Here are some tips and guides if you want to do a calorie deficit diet to lose weight. Weight loss requires tons of consistency, discipline, and dedication. And one of the effective ways to lose weight with the correct guidance is a calorie deficit diet.
These are the health benefits of drinking pineapple juice and how to make a fresh one. PINEAPPLE JUICE – Tropical fruit pineapple is filled with vitamins and minerals and here are the benefits of drinking its juice. Refreshingly sweet and tangy is a pineapple juice made out of fresh and natural pineapples. Everyone can’t probably … Read more
FRIED EGG CALORIES – This is the number of calories that one fried egg contains that you probably don’t know yet. An egg is a healthy and very flexible food. There are also a lot of ways to cook this and it can be easily added to any dish. It is best known as a … Read more
What is Ginkgo Biloba? Here are some details about this! GINKGO BILOBA – These are the risks and health benefits of using Ginkgo Biloba, an herb also called as maidenhair tree. Maidenhair or Ginkgo biloba is a tree that is native to China and is grown for thousands of years now because of its many … Read more
HEALTH BENEFITS OF CELERY – What are the different benefits of celery to the body and its various uses? Celery is a famous food often eaten as a snack or an addition to soup. But behind these various ways are the significant health benefits it can actually bring to the body.