Jeel Monde
What is calorie deficit and how to do this? CALORIE DEFICIT – To lose weight, eating fewer calories than you burn is an effective way and this is how to do this. In every weight loss program, a calorie deficit is required. This is done when you consume calories fewer compared to the number of … Read more
BOILED EGG CALORIES – A famous healthy food staple is a boiled egg, which apparently contains a few amounts of calories. A boiled egg is probably the most flexible food and among the healthiest for that matter as well. It can be added to several nutritional and hearty dishes such as salad, toast, oatmeal topping, … Read more
Here are some of the things to know about air purifier and how it works. AIR PURIFIER – When the pandemic started, the use of air purifier became a necessity and here are some of its benefits. Coronavirus can be spread through air and it can stay afloat for many hours which technically increased its … Read more
Wondering of your egg calories? Here are some data. EGG CALORIES – There are a lot of different ways of cooking eggs and this is how many calories each serving has. In a previous post, it is not suggested to eat three (3) eggs in a day for a healthy individual. But still controversial about … Read more
HORMONAL IMBALANCE SYMPTOMS – These are the different signs and symptoms that indicate a hormonal imbalance. Having too much or too little hormones is a condition called hormonal imbalance and this condition has several signs and symptoms. To some, this can be temporary while to others, this can be chronic or long-term.
Here are 5 chicken recipes that are simple and easy to cook. CHICKEN RECIPES – These are some easy Filipino dishes that mainly feature chicken and the ingredients. To many Filipinos, eating together is one of the most intimate bonding that keeps the family together. Pinoys are known as huge celebrators and hospitable hosts. At … Read more
BLOOD TYPE CHART – Here is a list of the different types of blood types and how to know what your blood type is. There are four main blood groups or types of blood and your blood type depends on the genes you inherited from your parents. Each type is identified as either RhD positive … Read more
What are the celery benefits to health and what are its different uses? CELERY BENEFITS – This is a low-calorie vegetable and here are the various ways to consume this to improve health. Apium graveolens or celery is among the vegetables with high water content and its hydrating benefits are associated with many health benefits. … Read more
TRANS FATS EXAMPLES – Dangerous and troubling are trans fats and here are some foods packed with trans fats to avoid. Fats have good and bad kinds, and dubbed as the worst kind of fat is trans fat which is found in many foods. Since it can be found in many foods, it is important … Read more
Here’s an easy cinnamon roll recipe and guide to making this all-time favorite. CINNAMON ROLL RECIPE – Here’s a super quick and easy-to-follow guide and ingredients to making cinnamon rolls. Soft and gooey cinnamon rolls are some of the little things in life we surely want to achieve when it comes to baking. The soft, … Read more