Here are the reasons why you must avoid eating fried foods and the dangerous diseases being linked to this. FRIED FOODS – Some diseases being linked and associated to eating fried foods and reasons why you must stop consuming these. How we look from the outside is a reflection of what we put within which … Read more
Wondering of your food digestion time? Here are some common foods and how long it takes for them to be digested. FOOD DIGESTION TIME – List of different foods you commonly eat and the amount of time it takes in order to be fully digested. Digestion is one important process that happens inside the body. … Read more
These are some of the healthy foods high in fiber that you must eat. HEALTHY FOODS – Here is a list of some of the healthy foods high and rich in fiber that you must include in your diet. Fiber or dietary fiber is sometimes called roughage or bulk that is a plant-based nutrient. It … Read more
Here’s a list of bad habits from Doc Willie Ong you must avoid doing in order to maintain good health and look younger. BAD HABITS – Famous medical expert Doc Willie Ong has these list of bad habits and unhealthy foods that make you look older and affect your health. Our daily habits are great … Read more
These are the healthy foods that will give you the energy that you need. HEALTHY FOODS – Here are some healthy foods that you might want to know which will give you the energy that you need throughout the day. To keep a person get through a day, he will need the energy to use … Read more
What are the healthy foods you must eat, you should avoid, and eat in moderation? HEALTHY FOODS – Here are the types of foods that Doc Willie Ong has identified as something you must eat, you should eat in moderation, and avoid eating. We are what we eat and what types of foods we eat … Read more
Here are some helpful health tips from Doc Willie Ong, a famous health expert. DOC WILLIE ONG – Famous personality and a public health expert Doc Willie Ong has these tips that are proven to be effective and really helpful. A number of wellness and health tips are supported by research and based on good … Read more
These are the healthy foods Doc Willie Ong has suggested that are good for men’s health. DOC WILLIE ONG – Public health expert Doc Willie Ong has this list of healthy foods that are accordingly good for the health of men. There’s this thing called gender gap in health – men versus women. Bigger and … Read more
Here’s the food color guide for healthy eating that you must know! HEALTHY EATING – Doc Willie Ong shares some health tips and a color guide you probably don’t know yet to help you develop healthy eating habits. To choose healthy foods to eat is choosing a healthier path to life. The key to a … Read more
These healthy foods are rich in antioxidants! HEALTHY FOODS – Here is the list of must-eat healthy foods rich in antioxidants that you don’t yet. Antioxidants are compounds that fight free radicals in the body. High free radicals levels is being linked to multiple illnesses, including diabetes, heart disease, and cancer. Antioxidants are found in foods … Read more