These are the healthy foods that will give you the energy that you need.
HEALTHY FOODS – Here are some healthy foods that you might want to know which will give you the energy that you need throughout the day.
To keep a person get through a day, he will need the energy to use to keep him going. Eating energy boosting foods will help you sustain your energy level, have a healthy lifestyle, and maintain a good weight. And eating foods with carbohydrates is one of the main source.
Check out the list below:
- BANANA – This is best to eat before working out. It contains carbohydrates, vitamin B, and potassium which the body needs.
- SPAGHETTI – For diabetic, spaghetti is accordingly a healthier option compared to eating white rice. It also contains carbohydrates.
- MILK – The much healthier option is choosing a low-fat milk to prevent weight gain. It has carbohydrates, protein, and fats.
- CHOCOLATE BAR – This should be eaten in moderate amount as too much of this can cause weight gai. Its sugar, milk, and cocoa contents give energy.
- WATERMELON – This is considered as an effective natural energy drink due to the fact that it is made up of 92% alkaline water which is good for the body. It has vitamin B, potassium, and electrolytes.
- COCONUT – The juice it has is very healthy which is filling and has carbohydrates.
- EGG – Boiled eggs is rich in protein and vitamins B and D but limit to eating 1 to eggs in a day only.
- PEANUTS – Boiled peanuts is much healthier than the fried ones. It has protein, minerals, and good fats.
See post below according to Doc Willie Ong:
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