Research hailed watercress as the healthiest vegetable Healthiest Vegetable – Watercress, a member of the cruciferous family, topped the charts of foods that offered the most health benefits relative to their calorie content. Based on the article in The Healthy, the Centers for Disease Control and Prevention launched a study to determine powerhouse foods that science has linked … Read more
Here are some of the Healthy Late-Night Snacks Healthy Late-Night Snacks – For some people late-night snack or midnight snack is part of their eating routine and in order to eliminate the guilt of eating too much, here are some healthy options. Strawberries and brie Based on the article in Healthline, strawberries are an excellent … Read more
These are the health benefits of chicken and the reasons why this is a great food. HEALTH BENEFITS OF CHICKEN – This meat is a popular part of our diet and these are the reasons why this food is a great addition to a balanced meal. Many of us love chicken as we can just … Read more
HEALTHY FOODS TO EAT – Here’s a list of some of the healthiest food we should eat in order to maintain good health and for longer life. A healthy diet is basically composed of healthy foods. This type of diet can help us prevent getting chronic diseases like heart disease, diabetes, and cancer. It is … Read more
BENEFITS OF EATING EGGS – You can check the details below about the health benefits that this superfood can give the human body. Many people love eating eggs. However, it is known to a lot of people as an unhealthy food to eat — but this food which is a favorite of many people actually … Read more
CALORIE DEFICIT DIET – Here are some tips and guides if you want to do a calorie deficit diet to lose weight. Weight loss requires tons of consistency, discipline, and dedication. And one of the effective ways to lose weight with the correct guidance is a calorie deficit diet.
FRIED EGG CALORIES – This is the number of calories that one fried egg contains that you probably don’t know yet. An egg is a healthy and very flexible food. There are also a lot of ways to cook this and it can be easily added to any dish. It is best known as a … Read more
What is calorie deficit and how to do this? CALORIE DEFICIT – To lose weight, eating fewer calories than you burn is an effective way and this is how to do this. In every weight loss program, a calorie deficit is required. This is done when you consume calories fewer compared to the number of … Read more
Wondering of your egg calories? Here are some data. EGG CALORIES – There are a lot of different ways of cooking eggs and this is how many calories each serving has. In a previous post, it is not suggested to eat three (3) eggs in a day for a healthy individual. But still controversial about … Read more
This is how you make falafel, a famous Middle Eastern cuisine. FALAFEL – A delicious fried ball of chickpea and herb is all rolled into one called falafel and this is how this famous Middle Eastern dish is made. Oftentimes, falafel is served in a pita or wrapped in a flatbread known as taboon. This Middle Eastern dish is famous … Read more