Here are some easy green smoothies ingredients. GREEN SMOOTHIES INGREDIENTS – Some easy ingredients and ideas in making a healthy smoothie to drink with incredible health benefits. What it takes to become healthy is choosing the right lifestyle and healthy foods. Surely, it’s easy to snack on foods that are cheap and fast with very … Read more
Here are some green smoothies benefits and other things you probably don’t know about yet. GREEN SMOOTHIES BENEFITS – These are the health benefits of green smoothies and some facts about the healthy drink. When someone says “green”, others would automatically think of nature and healthy foods. It’s always a common perception that eating greens … Read more
Here are some self care activities that you must certainly do! SELF CARE ACTIVITIES – Some activities that will help you give yourself some love and care amid all the tensions and stresses. Taking care of one’s self – most especially one’s physical and mental health – are major things to consider that must be … Read more
Here are some high protein meals to promote fullness and weight loss in a healthy way. HIGH PROTEIN MEALS – To keep you full and fueled, high protein meals will save the day and at the same time, will also help you lose your excess pounds. Protein is a very important macronutrient for muscle mass … Read more
Here are some foods with melatonin that you should know. FOODS WITH MELATONIN – What’s essential for good sleep is melatonin and here are some foods that are high in melatonin. Melatonin is a hormone, a unique one, that can help us sleep better. This is produced by the pineal gland, a gland located in … Read more
Heart disease refers to a range of several types and here are the types. TYPES OF HEART DISEASE – These are the several types of heart disease and a brief explanation of each type that you should know. The condition that affects the structure or function of the heart is called heart disease and it … Read more
These are some of the unexpected signs of heart disease that you probably don’t know yet! SIGNS OF HEART DISEASE – Here are some signs and indications of heart disease, among the leading causes of death in the world. Heart disease refers to several types of heart conditions and the most common is coronary artery … Read more
Always hungry? Still hungry after eating? Here are the probable reasons and causing factors. HUNGRY AFTER EATING – There is one typical reason why one is hungry but to be famished and crave for more even after eating, that’s another thing. When we are hungry, we can hear our stomachs growl, feel shaky, and at … Read more
Here are some healthy weight gain tips that you should know! HEALTHY WEIGHT GAIN TIPS – These are some tips that can help you gain some pounds in a safe and very healthy way. While many struggled to shed some pounds and burn off some fats, there were also those who are struggling about how … Read more
Here are some juice cleansing tips you should before, after, and during this. JUICE CLEANSING TIPS – If you are juicing, this is what you should do before, after, and during this procedure. The procedure called juice cleansing is also known as juice fasting which is done through consuming fruits and vegetables juices only. It … Read more