What is insulin resistance? What are the signs and causes of this? INSULIN RESISTANCE – Impaired insulin sensitivity or insulin resistance is a complex condition and here are some things to know like the signs and causes. American Diabetes Association defines insulin resistance as “tolerance to insulin, making the hormone less effective” which results in … Read more
EASY TOFU RECIPES – How to cook tofu and what can you make with it? Here are some simple recipes that need simple ingredients. Tofu is a great addition to an anti-inflammatory diet. It is also a great source of complete protein and other nutrients like fiber, potassium, magnesium, iron, copper, and manganese. Here are … Read more
How do you make a vegetable salad? Here’s a simple recipe to follow. VEGETABLE SALAD – In order to maintain good health, we need vegetables, and here’s how you make a vegetable salad, another way of enjoying them. Fruits ad vegetables are important for a healthy diet and choosing in variety is just as important … Read more
HEALTHY DRINKS FOR WEIGHT LOSS – These are some of the drinks you can consume apart from water which are also great if you are trying to lose weight. Choosing the right and healthy beverage to drink plays a crucial role in maintaining good health. And when we talk of diet, we don’t always mean … Read more
These are the risks of doing Japanese water therapy. Find them out below! JAPANESE WATER THERAPY – Water is an essential need for people and there’s this famous process called Japanese water therapy and these are the risks of this. Crucial for many body functions is water as it detoxifies and cleanses the body, lubricates … Read more
FAD DIET MEANING – This kind of diet promotes quick weight loss, however, it may put your health at risk as some types of this lack necessary nutrients. A diet that is said to be the fastest approach to losing weight is called a fad diet and it has many types. But most of its … Read more
Here are some tofu recipes to try. TOFU RECIPES – Is tofu good for you? What can you possibly make with tofu? Here are the benefits and some recipes to try with this food. The benefits of tofu include being rich in various nutrients such as protein, fiber, manganese, calcium, selenium, phosphorus, iron, magnesium, and … Read more
LOWER BELLY FAT – Here are some simple but effective exercises that you can do in order to reduce or lose the belly fat that’s bothering you. Too much belly fat can increase your risk of certain chronic conditions and this is caused by several factors. In most cases, it is because of your lifestyle … Read more
This is how to make a classic egg salad! Check out the guide and ingredients below! EGG SALAD – These are the simple and basic ingredients for a classic bowl of egg salad and here’s a simple guide to making this. A dietary staple since time immemorial is eggs. They are not just important for … Read more
HOW TO EXFOLIATE FACE – Exfoliation is a process where dead skin cells are removed from the top layer of the skin and this is how you do it. When you plan to exfoliate your face, you should know your skin type first in order to achieve the real purpose of exfoliating which is to … Read more