What is calorie deficit and how to do this? CALORIE DEFICIT – To lose weight, eating fewer calories than you burn is an effective way and this is how to do this. In every weight loss program, a calorie deficit is required. This is done when you consume calories fewer compared to the number of … Read more
DYNAMIC EXERCISE – What is the significance of dynamic exercise and what are the examples of this? Exercises are important and vital to maintain good mental and physical health. Apart from the right food choices, moving around and being physically active prevents the risk of certain health problems, improves strength, boosts energy, and reduces stress. … Read more
Here’s a dynamic exercise example and some tips for exercising. DYNAMIC EXERCISE EXAMPLE – To reduce the risk of injury, a good set of dynamic exercises or warm-ups is needed and here are some examples. Dynamic stretching or warm-ups is famous and have become popular. This involves movements and stretchings through a range of motion … Read more
The components of health-related fitness. Check them out here! HEALTH-RELATED FITNESS – These are the five components of fitness – flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition. Fitness is for everyone and being physically fit is important, an indication of good health. In SAGE Journals, am abstract theoretically defined health-related fitness (HRF) … Read more
What is the meaning of calisthenics and what should a beginner do first? CALISTHENICS – Here are some of the things you should know about calisthenics and some tips for beginners. Working out comes in a lot of forms and types and among the mostly done that focus and relies on a person’s body weight … Read more
Does doing burpees help to lose weight? Here are some things you probably don’t know yet. BURPEES – According to some sources, burpees can make you reap many cardio benefits and may also be effective for weight loss. A powerful, effective, and comprehensive bodyweight training is burpees. It is a very convenient workout and this … Read more
Here are some tips to lose weight by just doing brisk walking or walking. Check it out below! BRISK WALKING – In order to lose weight and burn calories, this is how much walking should you do in order to achieve this. Losing weight is absolutely hard. It takes a lot of discipline and hard … Read more
Here are the benefits of jumping rope that you probably don’t know yet. BENEFITS OF JUMPING ROPE – These are some of the things you should know about jumping rope and its benefits to the body. A famous for being great as a full-body workout is doing the jump ropes. It’s not only great as … Read more
Is jogging in place an effective physical activity to shed off pounds? JOGGING IN PLACE – This activity may seem to be too easy to lose weight but here are some of its beneficial effects on the health and body of a person. Jogging and running in place is a very easy form of workout. … Read more
Here are some tricep stretches and exercises and some of their benefits. TRICEP STRETCHES – These are some tricep stretches and exercises to loosen up and work the large muscles of the arms. To target and work out the triceps brachii muscles on the backs of your arms, you should be doing some tricep stretches. … Read more