Vitamin K-rich foods are good for healthy aging Here are some of the Vitamin K-rich foods that could be beneficial to your body in order to achieve healthy aging. Vitamin K can help ensure your body has healthy blood, bones, and a good immune response. Here are the foods rich in this vitamin, based on … Read more
A diet of low glycemic foods. Here’s’ a guide. LOW GLYCEMIC FOODS – If you want to have a healthy body, these foods with low GI must be a part of your diet, and here’s a guide. The GI or the glycemic index is a tool that ranks carbohydrates by how it affects your blood sugar … Read more
Guide on the Negative Effects of Intermittent Fasting Most Esp. for First Timers NEGATIVE EFFECTS OF INTERMITTENT FASTING – Here is a guide on the potential side effects of going on this type of diet that helped countless individuals lose weight. More and more people are undeniably joining the weight loss pursuit. Many individuals are … Read more
What are electrolytes? Electrolytes are described as substances that assist your body in several processes, including chemical reactions and fluid balance. Most people grab a drink filled with electrolytes after working out or exercising instead of plain water as it is believed this can replenish the body. Power drinks or energy drinks, some called sports … Read more
What’s true and what are the hypes of lemon water? Find out here! LEMON WATER – Is this beverage just all hype? Here are some of the debunked myths about this drink that you probably didn’t know. Lemon is a citrus fruit that is said to be really healthy and helpful, especially in weight loss. … Read more
Here are the effective steps to take for stroke prevention that you must do. STROKE PREVENTION – This condition happens in the brain and here are some preventive steps you can do to avoid this serious problem that can lead to death. A stroke occurs to the brain and this happens when the blood flow … Read more
What are the early liver problem symptoms? Here’s a list to watch out. LIVER PROBLEM SYMPTOMS – This organ plays an important role and here are the early signs that indicate that there’s something wrong with it. Among the most important functions of the liver is regulating most of the chemical levels in the blood … Read more
Here’s what you can get from dandelion tea Dandelion Tea – Most people do not know or disregard the value of dandelion as this plant can be perceived as a nuisance that is necessary to pluck but experts believe the other way. Among the most common teas in the market are green tea and chamomile … Read more
What do you need to have a healthy skin? Here are the nutrients. HEALTHY SKIN – These are the nutrients that you need to have to achieve skin that is not just bright and radiant but also healthy. The skin speaks a lot about the hygiene and health of a person. It is important to … Read more
This is the diet that can improve cholesterol Improve cholesterol – Through this diet, based on a new study, you can achieve improvement in cholesterol. Food is among the essential things in life. This is one of the necessities of man. Through food, one can get stronger, healthier, and even happier. However, eating sometimes has … Read more