Vitamin K-Rich Foods For Healthy Aging

Vitamin K-rich foods are good for healthy aging

Here are some of the Vitamin K-rich foods that could be beneficial to your body in order to achieve healthy aging.

Vitamin K can help ensure your body has healthy blood, bones, and a good immune response. Here are the foods rich in this vitamin, based on the article in The Healthy.

Natto – This food is considered most abundant with vitamin K. This is commonly used in Asian cuisines.

vitamin k-rich foods
Public Health Notes

Avocados – You can 49 mcg of vitamin K, as well as, a healthy serving of fats and fiber from this food.

Beef liver – This provides more than half your daily dose of vitamin K but if you are not a fan of it, other parts of beef contain a smaller amount of this vitamin.

Berries – Blackberries, blueberries, and other dark purple berries can give you 12 mcg of vitamin K.

Celery – This is known as a great addition in soups or stews but it can be eaten raw as well. One-half cup of this contains 12 mcg of vitamin K.

Hard cheeses – Aside from calcium, hard cheeses also have Vitamin K to protect against bone loss, a common problem in aging. 

Green, leafy vegetables – Kale, swiss chard, mustard greens, collard greens, turnip greens, and spinach are among the green, leafy vegetables that are rich in Vitamin K.

Roasted soybeans – This snack is known as rich in vitamins, antioxidants, and fiber which is a powerful anti-aging nutrient.

Cruciferous vegetables – Brussels sprouts, cabbage, and broccoli in this category are under this category of vegetables and they are good sources of Vitamin K.

Pomegranates – Eating the seeds can give you one-quarter of your daily dose of vitamin K to help fight systemic inflammation.

Kiwi – This tangy green fruit contains 31 mcg of Vitamin K per serving.

Onions – The Vitamin K in onions lowers blood pressure.

White meat – People who eat lean white meat may have a lower incidence of heart disease and this can be attributed to Vitamin K.

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