Guide on the Negative Effects of Intermittent Fasting Most Esp. for First Timers
NEGATIVE EFFECTS OF INTERMITTENT FASTING – Here is a guide on the potential side effects of going on this type of diet that helped countless individuals lose weight.
More and more people are undeniably joining the weight loss pursuit. Many individuals are in the search for ways to drop their extra pounds and one of the most popular types of diet now is the Intermittent Fasting or IF.
Many people are on an Intermittent Fasting. Under this type of weight loss diet, there are specific window hours for eating in a day depending on whether you are on a 16/8 fasting or the 5:2 diet. However, before you decide to join the populace of individuals who are on an IF, it is best to know the potential negative effects of intermittent fasting.
Increased Hunger
This is one of the most expected side effects of going on an IF. Because of long periods of no calorie intake, the hunger that you may be feeling may be twice the usual hunger that you may feel. Meanwhile, while it may be intensed on the first days, some people attest that you will just get used to it.
Digestive Problem
Most especially on the first week of being on a diet, you may experience diarrhea, indigestion, bloating, or nausea. It is best to turn to nutient-dense foods to prevent having digestive issues while you are on a diet.
Headaches and Lightheadedness
Also one of the potential negative effects of intermittent fasting is headache. This usually happens in the first few days of the start of the diet as well. The pain may range from mild to moderate and this is more present among individuals who are on a diet compared to those who are not.
Mood Disturbances
Mood changes and irritability are also among the negative effects of intermittent fasting. This is usually because of low blood sugar level since the in-take of food is limited and controlled. When on a diet, you may turn away from calories which can lead to hypoglycemia or low blood sugar level which can further lead to irritability.
Low Energy
Some individuals who are on a diet deal with being low in energy and experiencing fatigue during the fasting periods.
Bad Breath
Also one of the negative effects that intermittent fasting may bring you is an unpleasant breath. This is due to the reduced salivary flow and the increase in acetone, a byproduct of fat metabolism, in your breath.